Zoga Yoga

Zoga Yoga Zoë Harris, Yoga Therapist, specialising in Yoga for Menopause. Teacher of various classes both online and in the Chard & Ilminster area of Somerset.

Workshops and retreats Founder of Zoga Yoga. The Wednesday 18.45 to 19.45 class is Hatha Yoga suitable for all abilities, including beginners. The 8pm class is a Flow Yoga class, a more dynamic style of yoga. This class is for anyone who has experience of yoga or who has a reasonable fitness level. I occasionally run yoga workshops, Like the page to ensure you get details.

Who's up for moving, stretching, balancing and relaxing on Wednesday?🧘☺️
22/09/2026

Who's up for moving, stretching, balancing and relaxing on Wednesday?🧘☺️

21/09/2026

Literally chilling on a Sunday.

My 1st cold plunge and a sauna with a view.

Thanks everyone who came to the Yoga and Spa retreat, you were brilliant 💜

19/09/2026

A big thank you 🙏to everyone who was at last night's Somatic Yoga and Sound Bath.

It always feels special to create a space where people can truly switch off and unwind.

The combination of slow mindful somatic movements to release tension, followed by Sarah's soothing sound bath, worked beautifully together ❤️

It was lovely to see everyone gradually let go of the busyness of the week quieten those whirring minds and settle into a deep sense of calm.

I hope you all slept beautifully afterwards 💜

If you feel you need a little space to pause, breathe and relax, you're welcome to join us at the next one in November.

Feeling like you need to switch off this Friday?Come and spend a couple of hours slowing down, moving gently and relaxin...
16/09/2026

Feeling like you need to switch off this Friday?

Come and spend a couple of hours slowing down, moving gently and relaxing deeply.

Join me and Sarenity Sound Healing for a Somatic Yoga and Sound Bath in Chard

Here’s this week’s class timetable, with plenty of options to choose from 🧘‍♀️Fancy a bit more of a challenge? Wednesday...
14/09/2026

Here’s this week’s class timetable, with plenty of options to choose from 🧘‍♀️

Fancy a bit more of a challenge? Wednesday Warriors is the one for you.

New to yoga? Most of the other classes are suitable for beginners, and I always give options so you can work at a level that feels right for your body.

Chair Yoga is best if you can't get up and own from the floor.

Hope to see you on the mat (or a chair 🪑) this week 💚

Who's feeling stiff and in need of a stretch?🙋‍♀️I'm back after 3 weeks off, and all the usual yoga classes are back as ...
13/09/2026

Who's feeling stiff and in need of a stretch?🙋‍♀️

I'm back after 3 weeks off, and all the usual yoga classes are back as well 🧘

Whether you’re feeling a bit stiff, sluggish or just ready to move again, come and join me on the mat. There are options for every body, so you can work at a level that feels right for you.

Monday 11am it's Gentle Yoga in Chard at the Crowshute Centre.

Tuesday 9.30am it's Hatha Yoga in Ilminster.
Tuesday 5.30pm it's Beginners Yoga in Chard, followed by
Somatic Hatha Yoga at 6.45pm also in the Crowshute Centre.

Wednesday at 9.15am it's Gentle Yoga at Tatworth Memorial Hall
Wednesday at 5.30pm it's Wednesday Warriors, followed at 6.45pm by Hatha Yoga, both in Donyatt Village Hall

Thursday at 9.15am it's Hatha Yoga at the The Archie Gooch Pavilion in Ilminster
Thursday at 11am it's Chair Yoga in the Crowshute Centre in Chard.

Booking online via the website or comment if you need to know more.

09/09/2026

Worried your not good enough at balancing for yoga ? 🧘‍♀️

Our balance naturally starts to decline from about the age of 40. But the good news is that it's something you can improve with regular practice.

I include balance work in all my classes, but there's never a "you must do it this way" approach. I give plenty of options and modifications, do you can find a version that feels right for your body and your ability.

Improving your balance is just one of the many benefits of yoga, you'll also work on strength, flexibility and relaxation.

I've a new Somatic Yoga class starting on Wednesday 23rd September at Pommerie, near Axminster, in a beautiful hill top studio overlooking the Axe Valley.

Plus other classes in Chard, Ilminster, Donyatt and Tatworth.

Come and give it a try, you don't need to balance perfectly to start.

New class and new beautiful hilltop venue just outside Axminster. Picture yourself making slow mindful moves in a purpos...
07/09/2026

New class and new beautiful hilltop venue just outside Axminster.

Picture yourself making slow mindful moves in a purpose built studio with sweeping views across the Axe Valley. The tranquil setting makes it easy for you to slow down, move mindfully and let go of the tension you've been carrying.

Join me for Somatic Yoga, which combines slow, mindful movements with classic yoga poses to ease stiffness and calm a busy mind. We finish with a soothing guided relaxation, so you can leave feeling more relaxed and at ease.

This class is suitable for all levels, including beginners. I've been teaching yoga for 13 years and have over 30 years yoga experience. I'm used to providing options and modifications to moves and poses to accommodate stiff joints and various conditions that come with age. We'll use helpful props such as blocks and straps to support your practice.

Comment or message me if you want to know more.

03/09/2026

September's arrived 😍

There's plenty of yoga as we move into autumn 🍂

2 new classes in Ilminster and Axminster.

An indulgent yoga spa afternoon near Axminster, and Somatic Yoga and Sound Bath with in Chard.

Plus all the usual classes back on from Monday 14th September in Chard, Donyatt and Ilminster.

28/08/2026

If you love the idea of meditation, but find sitting still hard. You want to fidget, your hip starts aching and your mind is all over the place.

Somatic Yoga is like a moving meditation, it's all about how it feels rather than what it looks like.

Your guided to bring yourself inwards and completely immerse yourself into the movement, like a moving meditation.

I incorporate somatic yoga into most of my classes and have a new Somatic Yoga class starting near Axminster in September.

Keep watching this space or message me for details.



The slow mindful

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Chard

Opening Hours

Monday 11am - 12pm
Tuesday 9:30am - 10:30am
6:45pm - 7:45pm
Wednesday 5:30pm - 7:45pm
Thursday 9:15am - 7:45pm

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