Mr Motivation FItness

When you deadlift no jolting and stopping starting while lifting no arching your back just grip the bar pull as hard as you can while pushing feet into floor called grip and rip how to deadlift like a pro .A.M

A bit of S&C work helping put some explosiveness in those shoulders and arms

Been with me just shy of 2 months tripled his strength well done

Good exercise for the glutes Reverse lunges with some sqauts thrown in for fun good work girls

2 brand new clients