VR Coaching

Confidence follows action >> 💪🏼🤍

Don’t wait until ‘you’re ready’ to start, because you will never FEEL ready, until you START.
Stop comparing chapter 1 of your journey to someone else’s chapter 10. Once they were exactly where you are now, the only difference is they went for it.

In 6 months, you’ll be 6 months ahead.
The time is right now 💌

Here is just some of our key features that you would have complete access to with The Move Method Platform✨

& we have so many more updates to come, stay tuned!!📲

CAN WE JUST TAKE A MINUTE 😱😍

10kg down 👏🏼 Hana works so hard, stays consistent with her nutrition, listens to any corrections and always takes struggles on the chin and pushes through!

Hana’s wins ⤵️
✨ Dropped 10kg
✨ Hit so many PB’s
✨ Has built a super healthy routine
✨ 10k steps everyday consistently
✨ Been consistent with training
✨ Gained confidence

Hana I’m so proud of you, you’re an angel to work with & I can’t wait to continue to see your amazing progress 💕

If you want a transformation like Hana’s then add yourself to the waitlist for TheMoveMethod App launch in my bio📲

Hello March ✨🌺🌱

7 healthy snack ideas for on the go or at home ⬆️

INCREDIBLE progress from our girl Lauren 👏🏼💕

Lauren has worked so hard over the last few months to achieve a insane transformation & to be ready for her wedding day 👰🏼🤍💍

So happy for you 🥰

VR Coaching 1st Birthday Event 🥹🤎☁️

Thankyou to everyone who came along and made this morning so special. This is really just the start of something so exciting 🫶🏼

Our first ever VR Coaching Fitness Event 🥹✨🖤

In celebration of our first year we will be running an ALL FEMALE training event👏🏼

What to expect ?
• full body functional fitness & weight lifting style training
• learn your form & technique
• pre / post workout drinks
• music & sisterhood vibes ✨
• feel strong & empowered
• lots of goodies on the day

Location ?
• We will be running the event at based in Gillingham, Kent (full address on poster and ticket link)

Time ?
• Arrival time - 10:30am with the training start time at 10:45am. The event will run for 1-1.5 hrs.

How do I purchase a ticket ?
Tickets are available via - https://www.eventbrite.co.uk/e/vr-coaching-fitness-event-1-year-birthday-tickets-962912867307?aff=oddtdtcreator

Tickets are limited due to capacity at the studio!!

A few of my GO-TO healthy lunches 🥗🥑🍳🍇

Lunchtime does not have to be boring and repetitive!!

Ensure to always have a good form of protein, healthy fats, some complex carbs - & you are good to go 😍

These meals take me no longer than 15-20 mins to make & most of them can be made as prep meals too✅

Neutral gym fits have my whole heart 🤍🎧

Wow wow wow. I couldn’t be prouder of my client Kate!

14.5kg down & there is no stopping her yet👏🏽 Kate has a very busy life as a mum to 4 children but wanted to really start prioritising herself working on her fitness & lifestyle goals.

HOW have we achieved this?
- Calorie deficit whilst still enjoying the foods she loves
- 1-1 sessions with myself 3x per week
- Setting a step goal which is manageable around a busy schedule
- Supplementing around a wholefood diet to plug in any gaps of nutrition

I have a couple of spaces for personal training starting end of Feb/March. So head to the 🔗 in my bio to enquire 🤍