Team Steam Bootcamp

Looking at holding bootcamp again from beefs gym in strood, thursday 1:30, who's in

So today was back day for me, trying something new to build a bigger back

Early morning pull ups and heavy deadlift 5 sets of 8 on each as heavy as possible

Evening session consisting of a full back session without deadlift and pull ups,

The idea is to get bigger, stronger and leaner at the same time

Today I pulled 180kg deadlift for 8 reps, let's see how this goes :-) 👍👊💪

Leg day is upon you.... try this for that pump and burn

6 sets of each
20 reps platform jumps straight into 20 bodyweight squats
20 reps seated ham curls followed by 20 reps stiff leg deadlift
20 reps dead stop leg press
20 reps front squat
20 reps quad extensions

Possibilities of being sick are high

Good afternoon ladies n gents, bootcamp is now at northcote park in strood on Tuesday at 12 mid day and Thursday at 12 mid day, will anyone from the st Mary's island group be interested in this?

Thinking of moving bootcamp to an indoor venue due to nights drawing in, I will need confirmation of numbers to cover costs of the venue and it looks like it might be in strood, how would everyone feel about the move?

Don't forget bootcamp tonight on st Mary's island people

Deepest appologies but unfortunately I am stuck on the M25 in traffic so tonight's bootcamp will have to be cancelled ☹ Hope to see you all Tuesday night. Have a great weekend 😀

In case you ever wondered

While details are sparse on the history of medicine balls, we can reliably track their usage back around 3000 years, where they were used by Persian wrestlers looking to become stronger. In Ancient Greece, Hippocrates considered them to be an essential tool for helping injured people regain mobility and he advised people to use them as a general, all purpose way of remaining healthy.

This all brings us back to the origin of the name. The word “medicine” was long synonymous with the word “health”. For example, it’s noted that Renaissance physician Hieronymus Mercurialis advised that people of all fitness levels should use what we would recognise as medicine balls in his book De Arte Gymnastica, as part of what he called “medicinal gymnastics“. The use of the word “medicinal” in this case was to highlight how the exercises could be used as both a way of healing injuries and preventing them in the first place through general fitness.

Emily Maxwell try this
https://www.bodybuildingwarehouse.co.uk/the-curse-250g?prod=7370-T&gclid=Cj0KCQjw557NBRC9ARIsAHJvVVNSYAeHVuXjOCqvYS89f56CscVsIOEtiWXL-6-R7qJs4C_-ObPXLMEaAqaMEALw_wcB

And this

https://uk.bodybuilding.com/store/phd/diet-whey.html?skuId=PHDEU2290114

Cobra Labs The Curse - 250g (50 Servings) The Curse by Cobra Labs is a powerful preworkout drink designed to enhance energy and results in your training.

Welcome to the group Julian papandrea, well done tonight :-)
And welcome back Sandra and Emily 😃
Not leaving out Sarah though as she pushed hard as always 😃