MedwayFit Parent & Baby

Our set up this morning 👍

It was a great session to finish off with.

✅Resistance band
✅Kettlebells
✅Rope
✅Ladder
✅Medicine ball
✅Boxing/Kickboxing padwork

And obviously, exercises with the babies 😁💪

Ladies done absolutely brilliant!!

Again, thank you those who have given us their full support, it has been an absolute pleasure.

This is not the end, as we never know what will happen for the future.

If you would like to continue or find out about any training (Personal Training or Group Sessions)
Contact LT Fitness Medway

All the best to everyone 🙏

-Lewis

Good evening to all Parents & Baby's!

Just remember, tomorrow morning will be our last Parent & Baby session.

The past few months have been an absolute joy and pleasure, and we have met some great mummy babies that has made it all worth while 😊

Myself and Julie would like to say a massive thank you to those who have attended and supported us.
We will never say never to doing something like this again, as you never no whats around the corner.

As its the last session tomorrow, we will make it a really good one, involving more equipment than usual, and also a little bit of kickboxing padwork 😊
So if you do happen to have any spare boxing gloves, please bring, but not essential.

See you tomorrow.

Lewis

Good morning Parents and Babies 👋

Little baby circuit this morning 😊

9:30am

See you then!

🔥REMINDER!🔥

There will be no session tomorrow morning, but will resume again next week.

Hope you all have a great weekend 😊

See you next week 👍

Lewis

Thoroughly enjoyed taking the class this morning! Thank you ladies... you worked so hard. Well done!

Soak in a hot bath tonight to relax those muscles and be prepared for some “good” pain tomorrow 😜

See you all next week!

Julie xx

Parents & Babies
Class at 9:30am
Hall!
Full body workout today 😁💪👶

So what is happening in tomorrows session??

Well..i'll let you have a little hint ;)

Glute & Core Isolation workout :D

Want to firm up that butt and strengthen up the core?
Then join us tomorrow morning!

9:30-10:30am
At Beechen Hall
Walderslade.

£5 per session.
(£1 for an older sibling)

If its your 1st time, please arrive a little earlier so you have time to fill out forms :)

Also please do bring a yoga mat or thick blanket, as many exercises take place on the floor

We hope to see you there.

Lewis

***y

Back to normal service tomorrow 😁

So what have we got in store for tomorrow?








Well now that would be telling wouldn't it 😉

Maybe some toning 😱

Bring yourself down to Beechen Hall tomorrow morning

9:30-10:30am

£5 per session
Bring an older sibling for £1

We will see you there 😊

Lewis