Flex n Tone

22/10/2026

6am Session tomorrow has 3 places left, then it’s a waitlist from 20 as the class will be full.

Get booked in

20/10/2026

Juniors stole today best class guys unfortunately, thanks to the parents for pairing up for the last workout as well 💪🏻

20/10/2026

Grab a free week

https://www.wodboard.com/locations/922/signup/ab0f727708?purchasable=Pass-8248

19/10/2026

600m x 6 intervals, am I ready for HYROX Birmingham 2026………nope not close. Events this year halted my training as well as the stomach bug i had two weeks ago.

I actually think there’s a good chance I’ll struggle in this one. My weight isn’t enough to comfortably do the sled or pull. Mass moves mass and I’m currently 69kg.

Look at it this way, if we don’t fail are we really trying. I rather try and fail than to never try.

19/10/2026

17/10/2026

A client testimonial below. She’s the only person who gets more annoyed at herself than anyone I know. She’s got balls bigger than most men and doesn’t understand stopping.

Jane Warrington
I’ve just been reminded thats it’s three whole years since I’ve been a PT client of Dan. Which means its been 2.5 years since he told me a big fat fib and my Hyrox journey began.

I think I saw Jesus three separate times during that first session. I couldn't run, I couldn’t do sit ups, I needed assistance to get up from a lunge. Burpee? Forget about it.

And mentally I was in the gutter. No confidence, no resilience, I hated that all the strong and fit people were having to watch me wobble and gasp through what was essentially a walk in the park session for most people. Head down and try not to breathe too loudly. And please, please don’t take a photo of my big beetroot head.

Dan told me he was opening a gym. I said I probably won’t join, I’ve got one an eight minute walk from home. What he failed to mention was that he wasn’t opening a gym, but forging a community. The most welcoming, hard working, brilliant mix of people you could ever hope to meet. They work hard, laugh hard, and when you are down and need a hand, ten will reach out to you at once.

Dan doesn’t just sit still, he's always thinking about how to make things better, how to make it work best for the members and how to make us suffer the most this week. And the kettle is always on if you’re feeling worried or down. He pushes himself and refuses to give up, and that attitude has created a epic gym community.

I’ve lost 32lb in total over the three years. I’m stronger, I’m fitter, I’m faster and I'm pretty bloody pleased about that. My next Hyrox is in 2 weeks and I think I’m prepared enough to get a decent PB, and thats all down to Dan, thanks dude. And then my new challenge is loading... Flex n Tone

16/10/2026

We run a members online bootcamp, really simple.
You track your calories and macros.
You do 10-15k steps a day
You drink minimum 2 litres of water
You check in 8pm daily

The left is when one member tried it alone, the right is when she lost weight with a support system in place.

15/10/2026

Tomorrow’s classes as we head into the weekend

06:00 Hyrox (two workouts, you choose)
08:45 Spin
09:30 Circuits again two workouts 🥵🥵🥵

Come join the best classes, work rate and banter all on point. Members who grind and push each to become the best version of themselves.