Yoga Cheadle

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Yoga Cheadle offers small group Yoga classes taught by Mike McCabe throughout the week in a friendly, inclusive & welcoming environment open to all levels of abilities including beginners.

THURSDAY MORNING MAT BASED PILATES **Get 50% off your first drop-in class by using the discount code ‘YOGACHEADLE’ at ch...
21/10/2026

THURSDAY MORNING MAT BASED PILATES

**Get 50% off your first drop-in class by using the discount code ‘YOGACHEADLE’ at checkout**

9:30-10:15pm at The Cheadle Drill Hall

£10 drop-in https://www.yogacheadle.com/drop-in-classes

Pilates is a wonderful method of movement that helps to improve core stabilisation, posture, mobilisation & relaxation based around the key concepts of control, concentration, precision & breath.

These classes also incorporate different props each week such as the mini ball, the ‘magic circle’, resistance bands & soft hand weights which help to keep each session varied & enjoyable.

Classes take place in a friendly & welcoming small group environment (maximum of 8 people) & are suitable for all levels of ability (including absolute beginners)

It would be lovely to see you in class!

Many thanks
Mike 😀🙏

19/10/2026

A BIG SHOUT OUT TO ALL OF THE COMMUNITY YOGA/PILATES/FITNESS CLASSES

I’ve been teaching Yoga & Pilates classes at The Cheadle Drill Hall since 2012 (14 years ago!)

I teach in a humble small room. It’s not particularly plush posh or boutique but it has a truly honest, authentic & wholesome feel where people come to breathe, move & connect to their bodies for 45-60 minutes.

I’m incredibly grateful to everyone that has supported my classes over the years. Many have become good friends & we grown older together 😊

Teachers like myself are not big gym chains we can’t compete with 50 classes a week on the timetable, a swimming pool, spa & restaurant. But what do offer is 100% love, care, passion & dedication to your experience.

To spread a smile, a laugh or just a simple ‘how are you’ ‘how’s your day been?’

To make someone feel just slightly better than when they arrived.

To my community Yoga, Pilates & Fitness Instructors KEEP UP THE AMAZING WORK YOUR DOING A GREAT JOB!!

& to the people that support these classes week in week out thankyou for creating & growing such special communities

Mike X

Hello all! I hope that everyone has had a lovely weekend 😀 Monday Classes at The Cheadle Drill Hall Class: Mat Based Pil...
18/10/2026

Hello all! I hope that everyone has had a lovely weekend 😀

Monday Classes at The Cheadle Drill Hall

Class: Mat Based Pilates
Time: 9:30-10:15am
Price: £10 drop-in https://www.yogacheadle.com/drop-in-classes

Class: Slow Vinyasa Yoga
Time: 6-7pm
Price: £12 drop-in https://www.yogacheadle.com/drop-in-classes

** All new participants can get a 50% discount off any block booking or pay as you go class by using the discount code ‘YOGACHEADLE’ at checkout **

All classes take place in a small & friendly group setting at The Cheadle Drill Hall.

Why not come down to breath, move & reconnect to your body 😊

Many thanks
Mike 🙏

15/10/2026

PILATES MINI BALL AB WORKOUT

Try each position into a continuous flow for 20 seconds each

1. Double Leg Stretch
2. Leg Raise (pulses)
3. Ball Squeezes
4. Scissors
5. Circles
6. The One Hundred

You will DEFINITELY feel the burn 😆 The Mini Ball is a great piece of equipment for activating the abdominals.

If you would like to learn more movements with The Mini Ball your welcome to attend my ‘Pilates with Props - The Mini Ball’ event on Saturday the 21st of November 10-11:30am at The Cheadle Drill Hall https://www.yogacheadle.com/workshops
**ONLY 2 SPACES REMAINING**

It would great to see you!

THURSDAY MORNING MAT BASED PILATES **Get 50% off your first block booking or drop-in class by using the discount code ‘Y...
14/10/2026

THURSDAY MORNING MAT BASED PILATES

**Get 50% off your first block booking or drop-in class by using the discount code ‘YOGACHEADLE’ at checkout**

9:30-10:15pm at The Cheadle Drill Hall

£10 drop-in https://www.yogacheadle.com/drop-in-classes

Pilates is a wonderful method of movement that helps to improve core stabilisation, posture, mobilisation & relaxation based around the key concepts of control, concentration, precision & breath.

These classes also incorporate different props each week such as the mini ball, the ‘magic circle’, resistance bands & soft hand weights which help to keep each session varied & enjoyable.

Classes take place in a friendly & welcoming small group environment (maximum of 8 people) & are suitable for all levels of ability (including absolute beginners)

It would be lovely to see you in class!

Many thanks
Mike 😀🙏

13/10/2026

MAGIC CIRCLE AB EXERCISES

1. Double Toe Taps
2. Double Leg Stretch
3. Leg Raises
4. The One Hundred
5. Single Leg Stretch (with the circle supporting the head)
6. Criss-Cross

If you have one of these at home (maybe gathering dust 😆) try sone of these fun movements out 👍

You are welcome to try out any of my current public Pilates Class Timetable

• Monday & Thursday Mornings
• 9:30-10:15am
• The Cheadle Drill Hall
• 50% off your first class** https://www.yogacheadle.com/drop-in-classes

Classes at The Yoga Rooms

Bookings: https://theyogarooms.co.uk/classes

Thursday
7:45-8:45pm

Sunday
10:30-11:30am

Many thanks!
Mike

12/10/2026

LOOP BAND - SPICY STANDING SEQUENCE

1. Squat - knees in & out
2. Crab Walks
3. Reverse Lunges
4. Split Squat
5. Step Backs
6. Rear Leg Lifts

The loop band is by far one of the most intense props that I use in my Pilates classes as it massively levels up any glute activation exercise whether that’s from standing, all fours, prone or a side laying position.

When I bring in my bag of loop bands I get met with this look 😫 but people love them really 😁

My current Pilates Public Class Schedule

• Monday & Thursday Mornings
• The Cheadle Drill Hall
• 9:30-10:15am
• £10 drop-in (**50% off your first class by using the code ‘YOGACHEADLE’ at checkout)
• Bookings: https://www.yogacheadle.com/drop-in-classes

The Yoga Rooms in Chorlton
• Thursday 7:45-8:45pm
• Sunday 11:30-12:30pm
• Bookings: https://theyogarooms.co.uk/classes

It would be great to see you!

11/10/2026

This weeks Prop of the Week for my in person classes starting from Monday the 12th of October is THE LOOP BAND

& I can’t lie this is an evil piece of equipment 😆 this unassuming piece of fabric is incredible for glute & outer thigh activation.

As shown in the reel you can practice exercises with it in all different positions

• Standing - Lunges
• All Fours - Leg Lifts
• On Front - Legs Together & Apart
• On Back - Bridges knees together & apart
• Side Laying - Bent Knee Leg Lifts

All very spicy on the glutes 😂

Your welcome to join in on the loop band fun 😁

The Cheadle Drill Hall
**50% off your first class by using the code ‘YOGACHEADLE’ at checkout**

Bookings: https://www.yogacheadle.com/drop-in-classes

Monday & Thursday Mornings
9:30 -10:15am

It would be great to see you in class!

Hello all! I hope everyone is keeping well & had a lovely bank holiday weekend Class availability over MAY are still ope...
05/05/2026

Hello all! I hope everyone is keeping well & had a lovely bank holiday weekend

Class availability over MAY are still open for bookings.

Are you thinking of taking up Yoga or Pilates? Then please consider visiting my friendly small group classes & take some time for yourself to chill out, de-stress & to release some tightness & tension.

• All Classes take place in Room 2 of The Cheadle Drill Hall

• Class bookings can be made on PayPal via the following links to the website

BLOCK BOOKING https://www.yogacheadle.com/cheadle-classes

DROP-IN https://www.yogacheadle.com/drop-in-classes

• If you are brand new to class type in the discount code YOGACHEADLE’ on checkout to receive 50% off your very first block booking or drop-in purchase.

Monday **NEW CLASS (starting on the 11th of May)
• Class: Mat Based Pilates
• Time: 9:30-10:15am
• Price: £24 for 3 classes taking place on the 11th, 18th & 25th of May OR £10 drop-in

Monday (starting on the 11th of May)
• Class: Slow Vinyasa Yoga
• Time: 6-7pm
• Price: £18 for 2 classes taking place on the 11th & 25th of May OR £12 drop-in

Tuesday (starting on the 5th of May)
• Class: Slow Vinyasa Yoga
• Time: 6-7pm
• Price: £36 for 4 classes taking place on the 5th, 12th, 19th & 26th of May OR £12 drop-in

Wednesday (starting on the 5th of May)
• Class: Slow Vinyasa Yoga
• Time: 6-7pm
• Price: £36 for 4 classes taking place on the 6th, 13th, 20th & 27th of May OR £12 drop-in

Thursday (starting on the 14th of May)
• Class: Mat Based Pilates
• Time: 9:30-10:15am
• Price: £24 for 3 classes taking place on the 14th, 21st & 28th of May OR £10 drop-in

It would be lovely to see you 🙏

Many thanks
Mike (Yoga Teacher)
Jasper (Official Mascot)

Address

Brook Road
Cheadle
SK81PQ

Opening Hours

Monday 6pm - 8:30pm
Tuesday 6pm - 8:30pm
Wednesday 6pm - 8:30pm

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