SHE - Strength • Health • Energy

Amazing at any age ❤️

Just wanted to share some inspiration with you all (I think it is anyway!)

This week I had the absolute pleasure at the Studio of welcoming a most lovely lady to her first class …..

At almost 90 years of age!!!

She’s been crowned the new Queen of SHE • Strength Health Energy and is a reminder that it’s never too late to start something new just for you!!

We aren’t here to judge you
We aren’t here to punish you

We are here to safely guide you and to bring out the best in you whatever your goals

Oh and to have as much fun as we can in the process

Yes, getting fitter, stronger and changing your habits and body is serious business but it doesn’t have to be boring, stressful or not fun (unless you like it like that obviously, in which case maybe we’re not the right ‘fit’ for you!!)

Have a wonderful rest of the weekend lovelies xx ❤️

Good afternoon lovelies 😃

It’s a WHOLE NEW WEEK *and* we are over half way through January!! How has that happened?!? I can see 2027 on the horizon hahaha 🤣 😜

I’ve attached the timetable and am looking forward to seeing lots of you this week 💪 🏋️‍♀️ 🧘‍♀️ ☕️ 🙆‍♀️ ❤️

I’m sharing this because you won’t get anything THIS level of service and commitment for this ridiculous price BUT it’s that good that I don’t actually know if we have any spaces left!!

We DO have space in -

Tuesday 5.15pm STRONG Over 60+

And also some of our Small Group PT sessions

We also have limited 1-2-1 availability, especially if you are looking to work out in the morning or the daytime, we can do our best to fit you in then!!

Start 2026 strong and end it even STRONGER!!! 💪 🏋️‍♀️ ❤️

Ever walked into a gym or class and felt soooo out of place?!?

You walk in and it smells of armpits and last nights fry up

Or it’s immaculate but you don’t want to touch anything and mark it

Maybe everyone in there is wearing backless Lycra and you’ve rocked up in your decorating leggings with baby sick or the spag Bol that missed your mouth on your T-shirt

You’re nervous and walk in and everyone is huddled in groups, talking like spies, turn their heads, look you up and down and turn away back into the CIA

You spend the first 10 minutes trying not to wee or fart as the class starts banging away burpees for fun while you wonder if you just crawled across the room to the car park commando style if anyone would notice

You spend the whole time wondering what the actual hell is actually going on and whether you’re doing it right or even doing it at all

You immediately feel like a babysitter and 30 years older than everyone there

People are training with such anger like someone just p’ssed on their Christmas tree while you wanted to just get some movement (at your level of seriousness) and a laugh to some music

‼️ THEN FEAR NOT‼️ It’s not you, it’s just not your ‘thing’ ….. but I want to tell you this ….

❤️ YOU ARE *MY* PEOPLE ❤️

If you’ve been put off, scared or just embarrassed into the lull of staying home and avoiding exercise …..

I would LOVE to speak to you 😃

With the end of the year approaching as fast as virgin broadband, it’s time to put those memories behind you and create some more, amazing ones, all whilst getting fitter, stronger and meeting some new awesome ladies 😃

We have classes (Bootcamp, over 60’s, low impact strength training and meditation, Pilates - and much more coming up!), small group PT, buddy training and 121 - we literally have something for everyone

We have lots coming up and would LOVE for you to be with us!!

Comment ‘CHAT’ below 👇🏻 and I can send you more info and maybe even have a call if you want a more personable feel 📞 ❤️

SHE Camp : Strength • Health • Energy

Hello ladies!!

Are you an early riser?! OR someone who isn’t BUT who likes to get up and get things done?!

HOW ABOUT THIS?! We are thinking of starting an EARLY BIRDS SHE • Camp at our Studio in Cheadle Hulme (just near Turves Road shops)

It will be LADIES ONLY and STRENGTH BASED but in a super adaptable and progressive format / to take into account …….

✔️ those new to exercise
☑️ people new to strength training - you know you NEED to do it but aren’t sure how and a little nervous to get started
✔️ the ‘don’t want to go to a gym’ people
☑️ ladies wanting support and a good laugh whilst making lifelong physical and mental changes, making friends in the process
✔️ returning from illness or injury
☑️ all ages, sizes, levels and abilities

❌ no cliqs
❌ no ‘eyeballing’
❌ definitely no judgement

I’m thinking :
MON • WEDS • FRI
6.30am - 7.15am

£8 pay as you go OR ….. and GET THIS!!!!

JUST £3.75 A SESSION if you pay monthly unlimited

Anyone interested?!? Xx

Why LIIT & SIT?!?

In short, it’s because after years of thought, study and development and 19 years of being a PT, I came to realise a couple of things

1. EVERYONE is stressed - not everyone is ‘over’ stressed but every person carries with them the mental and physical burdens of stress

2. EXERCISE IS STRESS!! You can’t avoid that no matter how essential, how beneficial and how amazing exercise is - it places stress onto the body

This means that for people who experience lots of stress, for whatever reason, when they turn to exercise alone they are simply filling & overflowing their ‘stress bucket’ - meaning their ability to cope, recover, repair and the benefits to the nervous system just aren’t there!! It creates an ongoing cycle of stress - stress

LIIT & SIT **EMPTIES** THE BUCKET!!!

By starting with the exercise, then moving through to mindfulness and mindful movement, stretch, recovery, nervous system alignment, relaxation and meditation - we essentially attach a valve to the stress bucket that allows us to release and lower stress, cortisol and adrenaline ….

In turn this provides us with all the benefits of strength training, exercise and improved fitness - both physically AND mentally but allows us to reset and realign, creating an increased ability to cope, better sleep, improved recovery, mental clarity and just a beautiful sense of calm

There is nothing like this out there and if you haven’t tried it, I think you owe it to yourself to dedicate the best 75 minutes of your week to yourself ❤️

Image taken from fitzroy .org

🩷 GIRLS NIGHT IN 💕 BRAND NEW 🩷

If staying in is the new going out then THIS is the NEWEST & BEST version 🥳

As spring approaches and we start to come out of our winter slumber …. HOW ABOUT THIS!!!! Spring into spring with a BANG, a laugh, a sweat and a bloody good night!!!

I am thinking, Friday 21 March …. 7pm til 10pm (possibly later if wanted/needed!)

🥤 WELCOME juice on arrival

🕺🏻 CLUBBERCISE to really kick off the Friday night vibes

🏋️‍♀️ SHE • Strength session with another banging playlist

🧘‍♂️ Reset & Restore - deep stretch, nervous system release & Meditation

💆‍♀️ MINI PAMPER - using only the finest TROPIC products, chemical and toxin free - end the night feeling spa fabulous

And IF THAT WASNT ENOUGH!!!

🍪 Healthy Snacks
🥂 Fizz (Prosecco or Kombucha for the alcohol free)

STAYING IN is BETTER than going out!!! Don’t believe me …. Come see 😃

Limited spaces - just £30 for everything as our INTRODUCTORY PRICE!!

❤️ ONLY £25 for current members ❤️

If there is enough interest then this will be good to go and I cannot wait!!!

Anyone fancy it?! Go on, treat yourself, I promise your future self with thank you xx 🩷

Venue: Cheadle Hulme

Afternoon all 💜

KICKS OFF 16 NOVEMBER 📆

🩷 🩵 ❤️ 💙 🧡 💜 💛 💚 🩷

Having had to take some days out myself recently as you all know, I just wanted to come and do a ‘check in’ with you all

Self care, self prioritising and self love is something I struggle to do on a daily basis and have always struggled with …. Those who know me know I have a very long list of people and things that need me and I often trample all over myself to attend to their needs

As I get older I realise that self care shouldn’t be an after thought, it should be EVERY THOUGHT!!!

Don’t wait until you are injured to get fit

Don’t wait until you are sick to get healthy

Don’t wait until you feel frazzled to think about your mental wellbeing

I know lots of people need us and even rely on us BUT …. To coin a very famous and very prudent phrase ….

You cannot pour from an empty cup

I am going to be starting a
30 DAY • SELF CARE • CHALLENGE (all online and to fit around your own schedule) and the best bit …..

COMPLETELY
FREE
OF
CHARGE

I think it’s time we addressed the REAL gap in our health and fitness ….. self love 💟 🫶

Who wants in?!? Xx

JOIN THE FREE CHALLENGE HERE ➡️ https://www.facebook.com/share/g/bnVXN7tzTxH6PDqH/?mibextid=K35XfP

Hello ladies!!! EXCITING NEWS!! ‼️ NEW DATE ‼️

Plenty of time to plan and book 😃

NEW RETREAT ‼️ Weekend of 10 May 2024 ❤️ WALES 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Most of you know me as a PT and Coach running all sorts of sessions & classes!!!

HOW ABOUT A RETREAT?!?

How about an INTRODUCTORY OFFER?!? If this runs it will never be the same low price again!!

If I said I could take you to a fantastic venue in wales, to get away from it all and fully immerse yourself in a one stop shop to an empowering life-changing education in YOU!!

I would run a Retreat which would give you EVERYTHING you need for optimal health, fitness, fat loss, happiness and so much more!!

We would have -

Walks
Fitness sessions
Workshops
Relaxation & Meditation
Pampering & massage
Not just food but education for optimal nutrition
Mindfulness
And so SO much more!!!

If you want to -

✅ reduce stress
✅ live happier
✅ be healthier
✅ lose weight
✅ tone up
✅ have fun
✅ switch off and fully focus on YOU

‼️ TOOLS FOR YOUR BODY & MIND FOR LIFE ‼️

There will be so, so much but first I just need to know who would be interested?!?

I WILL LITERALLY TRANSFORM YOUR LIFE IN THE DAYS YOU GIVE ME!!!

Not only that, I will continue to support you afterwards too!!

So!!! IF YOU HAVE …

📆 A spare weekend starting Friday 10 May 2024 ….

💚 Health, fitness or weight issues

🏥 Stress and illness relating to stress

🤪 A hectic lifestyle which is taking over

🤷‍♀️ If you’re a beginner who has lost all sense of themselves and their health and weight has spiralled and you want to know how to get out of that hole

🏋️‍♀️ A gym membership or equipment or even nothing at home but you want to be able to make the most from your time to work on your body or mind to look good, feel good and have energy!

🤔 To learn EVERYTHING you need to take control of your health, fitness and happiness

Then this is for you!!! 100%

Spaces will be limited but anyone who knows me knows this will be amazing 🤩

Who fancies it?! Xx

💚 FREE 🟢 FREE ❤️ FREE 💚

🧡 7 DAY RESET 🧡

If you have over indulged over Christmas, had a period of self neglect or have just lost your way …

JOIN OUR 🟢 FREE • 7 DAY RESET CHALLENGE 🟢 and kickstart your way to better health, more energy and a natural weight ❤️

I have done this 7 days in different formats over more than a decade and the results are OUTSTANDING 👌🏼

STARTING MONDAY 15 JANUARY!!!

You can have a gentle introduction or a full on reboot, there is no pressure, only support!

Everything is online and you will not find a better FREE PROGRAM anywhere else!

So, if you’re feeling fed up, sluggish, tired, bloated and not started yet or want a BOOST……. THIS IS IT!!! 👏

Join us here ⬇️ and I can’t wait to get started with you all!!

‼️ PLEASE NOTE - ALL JOINING QUESTIONS MUST BE ANSWERED & RULES AGREED TO TO GAIN ACCESS TO THE GROUP ‼️ other than that, can’t wait to see you and get you started!! Xx 👍🏻 ❤️

https://www.facebook.com/groups/285746657464165/?ref=share_group_link