Village Pole

Mindfulness is just being present in the moment. It sounds so simple but I think it's getting harder for a lot of us. We have never ending to-do lists, a desire to do everything which means our brains are constantly torn, and of course the damage that scrolling is doing to our attention spans. When I train, my brain has to be in the moment. If it's not then I'm in trouble! 😅

Wow!! What a weekend!! Village Pole turns 1 tomorrow so we celebrated with a party, performances and prosecco. Thank you for joining us and helping us celebrate our lovely little studio.
Performers - you were amazing! The event wouldn't have been possible without you. It felt very special to watch all you've learnt at Village Pole become an incredible performance in your own unique style!!
The vibe of the studio was mentioned a few times! There's something special about Village Pole and the people that dance here. Thank you for helping me create this safe, creative and welcoming space.