05/09/2026
🌸 How would you like to start your Monday?🌸
Instead of rushing into the week feeling tired, stressed and already thinking about everything you need to get done…
✨ Take an hour for yourself.
✨ Move your body.
✨ Breathe.
✨ Let go of the weekend and reset for the week ahead.
Leave feeling calmer, lighter, more grounded and ready for whatever the week brings.💕
I have two lovely women’s yoga classes starting this Monday morning, and YOUR FIRST SESSION FREE
🌸 9:30am — Bloom & Flow Yoga
A beautiful blend of Hatha & Vinyasa, inspired by the cycles of nature, combining flowing movement, mindful breathing and stretches to leave you feeling energised, balanced and refreshed.
🌿 11:00am — Gentle Yoga
A slower, supportive practice using chairs and props. Perfect if you’re new to yoga, prefer a gentler pace, or simply want to slow down, release tension and give your body some care.
💗 Women-only
💗 All abilities welcome
💗 No previous yoga experience needed
💗 First session FREE
Start your Monday by doing something for you.🌸
📍 The Zen Space, Cheddar The Zen Space
📅 Starting Monday 7th September and every Monday thereafter
👩💻 To book, drop me a message or head to www.zenwoman.co.uk and use code ‘TRIAL’ to book your free session.
Which Monday morning do you need — Bloom & Flow or Gentle Yoga? 🌸🌿