A vinyasa flow yoga class with hands on adjustments, breath work and meditation
Gentle yoga flow & Sound Bath with crystal bowls and gong
Sun 4th Jan
9.30am-11am
Rewind and reset for the year ahead
Book through the link on my profile
02/12/2025
Join me throughout the week for a yoga class that will calm your mind whilst energising and strengthening your body.
Classes:
Monday 9.45am
Tuesday 8.45am
Tuesday 6.30pm
Friday 8.45am
Go to the link in my profile to book or send me a message
Well done to winning a spot on Sunday 5th October for our journey of movement, sound healing and taste.
30/09/2025
Win a spot at this Sundays Autumnal yoga, sound bath and chocolate tasting with a cacao ceremony to ground you. All you need to do is like this post and tag a friend you think would enjoy this event and one lucky person will win a place. Chocolate, yoga and sound healing, what's not to like!
09/09/2025
Come along this evening to vinyasa yoga flow class incorporating a flow through the postures, meditation, breathwork, adjustments, head massage, a full yoga practice. Feel the benefits and sleep well this evening and feel energised by morning.
Book through Gymcatch, the link is on my profile.
27/06/2025
A beautiful morning of yoga, sunshine, grounding and wonderful people
17/06/2025
I'm trusting the British weather and hosting a sound bath with a guided meditation and cacao ceremony outside in a garden in Chelmsford. Surrounded by trees and birds, laying on the earth, feel the vibrations and sounds and let them smooth and relax your mind and body bringing about a sense of total calm.
Date: 28th June
Time: 9.30am - 11am
Where: Chelmsford, CM1
Please book using the link in my profile
Bring, a mat, a pillow, possibly a blanket depending on weather, an eye mask if you would like
Get ready to feel relaxed yet energised 🧘🧘♀️
05/05/2025
Give yourself some time to relax and rejuvenate. Sound bath & Yoga Nidra. Sunday 11th May 6.30pm - 8pm at Highwood Village Hall, Chelmsford, Essex. Limited places remaining, book now https://gymcatch.com/app/provider/7852
23/04/2025
Come along to an energising yoga flow this evening at 7.30pm book on the link in my profile. See you there
04/03/2025
Excited to see you at the next sound bath on Sunday 16th March at 5.30pm- 7pm. You will be taken through a guided meditation to relax the body before the wonderful sounds and vibrations fill your body and mind. Bring a mat, a blanket, a pillow and anything else for optimum comfort. See you there 🎶 If you have any questions please contact me
03/03/2025
| 7:30pm - 8:30pm |