Jack Cardy Fitness

Progressively overloading your core is just as important as training any other muscle! 💯

I’ve been working on this for the last year, weighted knee raises from a dip position and it’s made a noticeable difference to my deadlifts, skill work and weighted calisthenics.

Don’t just train your core to look strong. Train it to perform.

Start where you’re at, control the movement, and gradually increase the challenge.

Give it a try and see how you get on. 💪

15 press-ups. 3 hand positions. 5 reps each. Can you do it? 👀

5 diamond → more triceps & shoulders
5 shoulder-width → chest & triceps
5 wide → more chest & shoulders

Your turn. 💪

Top-tier thoracic twist!

A great one for pecs, shoulders, hips and spinal rotation, especially getting some external rotation through the hip.

Slow, controlled reps. Don’t force it own the range.

Save it and give it a try 👊

If you’re over 30, can you still jump waist height? 👀

As we get older, we naturally start to lose some of our strength, power and explosive ability, especially if we don’t train it.

That’s why I like simple challenges like this. It’s not about being a great jumper. It’s about keeping your body strong, powerful and athletic for as long as possible.

Could you still clear it? Give it a try!

30+ Strength & Longevity Reset 💪

Mobility isn’t just about stretching it’s about moving better, recovering well, and building strength through a full range of motion.

That’s why mobility is built into every stage of the programme, from warm-ups and cool downs to dedicated mobility work.

Ready to move better, feel stronger and stay active for years to come?

DM me RESET for more information!