An empowering dance workout in Essex for all adult bodies & abilities
FREE YOUR BODY-FIND YOUR POWER Classes must be booked online at www.mpwrhourdance.uk
MPWR HOUR is a liberating adult dance workout based in Chelmsford, Essex for all bodies and abilities, with a focus on elevating both your mindset and physical fitness. A space for you to get out of your head, reconnect with your body, immerse yourself in good energy and dance away your inhibitions! Come FREE YOUR BODY & FIND YOUR POWER with us every Thursday at 7.45pm!
23/05/2026
🥞 BRUNCH CLUB SOCIAL - SAT 6TH JUNE 🍳
Whether you’ve been with us for months or just joined the community, come for a cheeky JUNE social and a chance to get to hang out with your MPWR TRIBE outside of the studio!
Because what’s better than getting to know each other over a pancake stack?! 🤤
📆 Saturday 6th June
⏰ 10:30
📍 Cosy Club Chelmsford
🎟️ Tickets available via the link in our bio! 🔗
21/05/2026
Landed here 👀 and wondering what MPWR HOUR is all about?!
Here’s 👆everything you need to know about the MOST UPLIFTING ADULT DANCE CLASSES IN ESSEX!
To sign up and get that b***y 🍑 in the studio with us, comment MPWR ME and I’ll send you a link straight to your DMs!
Or book your class via the link in our bio 🔗
Got a question? Drop me a voicenote or DM and I’ll fill you in babe 😘
Cant wait to meet you on the dance floor!!! 🪩♥️✨
A dance a day keeps the negativity away ✌🏼
Adding it to your morning routine? TAG US & let’s shake away the haters 😏
Dance Empowerment | Dance Community | Chelmsford Essex
YOU KNOW YOU WANT TO!! 🪩🕺🏻
Tell me a better way to spend a Sunday afternoon than whacking out a moonwalk?! 🤪
We’ll be learning a beginner-friendly dance routine inspired by MICHAEL JACKSON and his legedary hit “YOU ROCK MY WORLD” 🌎 🎶
It’s giving ULTIMATE JOY to your weekend!! 🎉
And we may even throw in a cheeky prop… 👀
With ONLY TWO TICKETS 🎟️ remaining, you’re gonna wanna stop letting that self doubt do the talking, and let those feet to the walking… 👣
GRAB YOURS via the link in our bio 🔗 or drop ROCK MY WORLD in the comments!
📆 SUNDAY 31ST MAY
⏰ 1:45PM - 4PM
📍 The Sandon School, Chelmsford Essex
👟 Trainer routine - All abilities
17/05/2026
might be coming to an end, but I’m always waiting for you in the studio, any time you feel like you need lifting ♥️✨
Dance is an incredible tool, but it doesn’t replace professional support. If you’re struggling, please don’t suffer in silence.
Thank you for attending my TED Talk 💁♀️
| Monday | 7:30pm - 8:30pm |
| Thursday | 7:45pm - 8:45pm |