MPWR HOUR Dance Fitness

MPWR HOUR Dance Fitness

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An empowering dance workout in Essex for all adult bodies & abilities
FREE YOUR BODY-FIND YOUR POWER Classes must be booked online at www.mpwrhourdance.uk

MPWR HOUR is a liberating adult dance workout based in Chelmsford, Essex for all bodies and abilities, with a focus on elevating both your mindset and physical fitness. A space for you to get out of your head, reconnect with your body, immerse yourself in good energy and dance away your inhibitions! Come FREE YOUR BODY & FIND YOUR POWER with us every Thursday at 7.45pm!

Photos from MPWR HOUR Dance Fitness's post 20/08/2026

Trust me on this one…

You don’t need to know anyone to come to an MPWR HOUR social.

Here’s what went down at our Summer Social on Saturday…

👉 17 girlies

👉 Hardly anyone knew each other (some had never even seen each other at class!)

👉 5 hours of connection, silly games, laughter, whimsy and unapologetic joy!

👉 All hosted by your girl 💁‍♀️ so that no-one was left feeling awkward!

The best bit?

Now these gorgeous girls have got someone to say hi to at their next class 👋

Someone they can sign up to a workshop with 🪩

Maybe even people thay can actually go do life with outside of class ☕️🥂

All because they just decided to show up 🫶

If you’ve been thinking about coming to an MPWR HOUR social but don’t know anyone… come anyway.

It’s where the best new friendships are made ♥️

19/08/2026

Honestly…

Sometimes I dunno whether to teach you guys the choreography or call you an ambulance!! 🤪🤣

But seriously though, if you’ve been to one of our dance classes you KNOW you’re not just getting a plain old 5678 from an instructor going through the motions 🤨

You’re getting:

👉 A whole lotta HUMOUR
👉 A hefty dollop of JOYFUL SWEATY CARDIO
👉 And someone who’s BLAADY PASSIONATE about it!

Have you ever been humbled by a routine of ours? 👀

Lemme know which one in the comments!!👇

SHOUTOUT to our girl Freya for always being a vibe! 🌈

Photos from MPWR HOUR Dance Fitness's post 14/08/2026

Confidence is never the entry requirement. It’s the magic that comes from showing up ✨

Trust me, everyone’s way too busy trying to remember the choreography to even have a clue what you’re doing 😅

You NEVER need to apologise, and you don’t need an excuse. We’re just so happy to have you back 😍

If you’re wondering wtf is going on, chances are someone else in the studio is too! 🤣 Asking never slows the class down, it helps us all grow🌷

If you’ve been to classes that felt cliquey or competitive, you don’t need to worry about that here. We lift each other up, always ♥️

Joy doesn’t have an age limit. Book the class ✅

Most people who joined came solo, but they left with a whole community they look forward to seeing every week 🫶

The front row isn’t reserved for the “best” dancers. But it is the place you’ll grow quickest 🪩

Dance doesn’t have a gender. Anyone who wants to dance and will respect the space is welcome here 👋

Embarassment lasts for a moment… the regret of missing out on your new favourite hobby will last a lot longer 😉

12/08/2026

Listen, THERE’S A METHOD TO MY MADNESS!! 🤣

Repetition is the 🔑 to absorbing choreography, helping muscle memory develop and allowing you to feel more confident with every damn step!

Drop a 🫡 in the comments if you’ve survived “just one more time” with me! 🤪

11/08/2026

STOP THE DOOMSCROLL. ❌

PUT DOWN THE PHONE. 📱

COME DANCE INSTEAD. 🪩

Your body, your brain and YOUR WHOLE DAMN SOUL will thank you ✨

📆 Monday, Tuesday & Thursday nights
📍 Studio 3D, Great Baddow, Chelmsford
⚡️ Essex’s most EMPOWERING dance class

Photos from MPWR HOUR Dance Fitness's post 05/08/2026

ARE YOU READY FOR OUR SUMMER SOCIAL?! ☀️🎶🍹

Here’s what’s coming for ya! 👇

🥂 Grab a drink & find your name tag on arrival

📢 Our very first MPWR SPEED-FRIENDING EVENT!!!

Say goodbye to all that mingling awkwardness 👋 And HELLO to getting to know your tribe IMMEDIATELY!!
You don’t even need to worry about the conversation starters… We got you covered! 😘

🏆 Take on our old skool UNHINGED OLYMPICS!

I’ve had this one waiting in the wings for over a year… 🤪

Now you know your gang, it’s time for all sorts of WHIMSY, nostalgic FUN! Because who said childlike joy should stop as an adult?!

Zero athletic ability required, no getting chosen last PTSD, and absolutely no ❌ actual sports!!

Expect HILARIOUS CHAOS & COMMUNITY BONDING! 🙌

🍕🍹 Non-alcoholic refreshments & snacks!

🎶 A banging summer playlist to boogie to!

Whether you’ve been dancing with us for yonks, have recently joined, or if you wanna get to know us before you do - this is the PERFECT way to get to know the MPWR community!!

Making friends as an adult ain’t easy…
So let’s take it back to the playground 😜

📆 SATURDAY 15TH AUGUST

⏰ 3PM - 8PM

📍 High Ongar Village Hall, CM5 9RN
Free parking on site

LIMITED TICKETS ON SALE NOW! 🎟️ via the link 🔗 in bio

DON’T MISS OUT ‼️‼️‼️

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Location

Category

Telephone

Address


Studio 3D Unit 3D Beehive Business Centre, Beehive Lane
Chelmsford
CM29TE

Opening Hours

Monday 7:30pm - 8:30pm
Tuesday 7:45pm - 8:45pm
Thursday 7:45pm - 8:45pm