MPWR HOUR Dance Fitness

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MPWR HOUR Dance Fitness An empowering dance workout in Essex for all adult bodies & abilities
FREE YOUR BODY-FIND YOUR POWER Classes must be booked online at www.mpwrhourdance.uk

MPWR HOUR is a liberating adult dance workout based in Chelmsford, Essex for all bodies and abilities, with a focus on elevating both your mindset and physical fitness. A space for you to get out of your head, reconnect with your body, immerse yourself in good energy and dance away your inhibitions! Come FREE YOUR BODY & FIND YOUR POWER with us every Thursday at 7.45pm!

I teach heels dance a little differently to other people…It’s the reason why it takes a lot of my energy and thought in ...
08/10/2026

I teach heels dance a little differently to other people…

It’s the reason why it takes a lot of my energy and thought in planning, holds such a special place in my heart, and can be such a magical, transformative space 🪄

Dancing in heels can build and unleash CRAZY levels of confidence in women, but I don’t believe it comes from simply putting on something sexy and strutting around a room.

I believe it comes from:

💖 Feeling safe in your environment
🤝 Developing a connection to both yourself and those around you
🔐 And feeling deeply supported.

I think you need to:

❤️‍🔥 Feel good about yourself, before you’re able to feel brave enough to take up space.

❤️‍🔥 Feel free enough to express yourself with your voice, before expressing yourself with your body.

❤️‍🔥 And feel supported by every woman in the room before dancing alongside them, so your heart holds them as sisters and stops your ego mistaking them for competitors.

That’s why I’ve carefully created The Heeling Process™️ to be so much more than just a dance class.

I could just teach a routine and be done.
It would be quicker, less to plan and cheaper to attend - and sometimes I’ve thought maybe I should - But for me, that’s not enough.

I want it to be a space that eases you in gently.
That reminds you of your worth.
Where you thrive as both an individual and a collective.
And a reminder that other women aren’t a threat.
We can help each other heal ✨

If you’ve ever come to one, I hope you’ve felt this when you walked through the door ♥️

###

Beginner Heels Dance | Dance Community | Womanhood | Essex | Female Empowerment

TICKETS ON SALE NOW!! 🎟️🎬🪩Our MTV SERIES HALLOWEEN SPECIAL has just landed!You’ve been dropping hints to me left right a...
01/10/2026

TICKETS ON SALE NOW!! 🎟️🎬🪩

Our MTV SERIES HALLOWEEN SPECIAL has just landed!

You’ve been dropping hints to me left right and centre for MONTHS 😅 so I thought it was time we damn well did it!!

Join me on SUNDAY 1ST NOVEMBER where we’ll learn a beginner friendly routine to the ICONIC Michael Jackson THRILLER 🎶 that will guarantee your morning is one to remember!

If you’ve never been to one of our MTV workshops, you’re in for a treat… Take the vibe of our weekly evening classes and DOUBLE IT baby!! 💥💥

👉 More time in the studio with your tribe and a little more of a challenge, but the same rules apply:

BEATS LOUD 🔊
VIBES HIGH ⚡️
MISTAKES FULLY ENCOURAGED 🤌

All of our workshops are beginner friendly, and you don’t need to get everything perfect to take part - We learn best through our F ups, so laugh it off and enjoy the madness 😜

HERE’S THE DEETS! 👇

📆 SUNDAY 1ST NOVEMBER
⏰ 10:30 - 12:45
📍 STUDIO 3D, CHELMSFORD, CM2 9TE
👟 Beginner friendly trainers workshop
🎟️ Tickets via link in bio 🔗

Don’t spend too long reading the details…

GO GRAB YOUR TICKET NOW!! 🔗🔗🔗

If you’ve been watching us from the sidelines and wondering whether it’s all it’s cracked up to be…It’s about time you c...
25/09/2026

If you’ve been watching us from the sidelines and wondering whether it’s all it’s cracked up to be…

It’s about time you came and found out 😘

📍 Adult dance classes in Chelmsford, Essex
👟 All bodies & abilities
❌ No judgment, just a damn good time ✨

A gal’s gotta have a lil fun while she’s away… 😏NO CHEATING!! I want the first thing that comes up. And yes, you will fo...
23/09/2026

A gal’s gotta have a lil fun while she’s away… 😏

NO CHEATING!! I want the first thing that comes up.

And yes, you will forever be know as this in class 🤪

👇👇👇

This is why I don’t just teach you a bunch of moves.It’s why I’m always telling you to TRUST your body, QUIETEN your bra...
20/09/2026

This is why I don’t just teach you a bunch of moves.

It’s why I’m always telling you to TRUST your body, QUIETEN your brain, and GIVE YOURSELF GRACE until you’re bored of hearing me say it 😅

Because I know what music and movement can do.

When things feel heavy, you’ll always find me cranking up the music, shaking my 🍑 and letting it pull me out of my own head.

It might be the lyrics, a bassline that smacks right in the chest 💥 or the energy of the everyone around you. But when you let it, something shifts ✨

And that’s what I want you to experience when you come to the studio.

Not just learning the choreography and getting a workout. But learning that you can change how you FEEL.

Those moments you nearly skipped class might be exactly what you needed to get out of your head, back into your body and remember who the F you are.

Dance won’t magically fix everything.
But sometimes it can help you find your way back to yourself ♥️

THE AUTUMN DROP 🍂🪩🎃A lil peek at what’s coming up over spooky szn… 👀First up we got the return of our 👻 HALLOWEEN WEEK 👻...
17/09/2026

THE AUTUMN DROP 🍂🪩🎃

A lil peek at what’s coming up over spooky szn… 👀

First up we got the return of our 👻 HALLOWEEN WEEK 👻 with a spooktastic routine to get you in the mood! 😉

FACE PAINTS 🎨/ SPOOKY MAKE UP 💄/ FANCY DRESS 💀are all HIGHLY ENCOURAGED in Week One, and last year was pretty damn impressive… so don’t you let me down now!!

On Week Two we’ll have another chance to get the same routine, but we’ll be back to our normal delicious selves.

Next up we have the WORKSHOPS 🎬✨

👠 THE HEELING PROCESS: Beginner Heels Workshop
🎶 Muni Long - Hrs & Hrs
📆 SUNDAY 4TH OCTOBER ⏰ 15:15 - 18:30
🎟️ Tickets on sale via the 🔗 in bio!

🎬 MTV SERIES: Halloween Special (Trainers)
🎶 TBA
📆 SUNDAY 1ST NOVEMBER ⏰ 10:30 - 12:45
🎟️ On Sale 1st October

🦶BODY LANGUAGE: Sensual (Barefoot)
🎶 TBA
📆 SUNDAY 29TH NOVEMBER ⏰ 16:00 - 18:00 TBC
🎟️ On Sale 2nd November

And we’ll be squeezing in a social inbetween it all - details coming soon!

📆 WE’LL BE BACK ON THE 28TH!I’m off to recharge my dancing feet 🏝️☀️But you can guarantee when I’m back, we’ll be bringi...
17/09/2026

📆 WE’LL BE BACK ON THE 28TH!

I’m off to recharge my dancing feet 🏝️☀️
But you can guarantee when I’m back, we’ll be bringing ALL THE DAMN JUICE!! 🧃

Get your spots booked now online via the 🔗 in bio so you don’t miss out! 😉

Can’t wait to move with you again real soon!! ♥️ XO

Address

Studio 3D Unit 3D Beehive Business Centre, Beehive Lane
Chelmsford
CM29TE

Opening Hours

Monday 7:30pm - 8:30pm
Tuesday 7:45pm - 8:45pm
Thursday 7:45pm - 8:45pm

Telephone

+447843193643

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