MPWR HOUR Dance Fitness

MPWR HOUR Dance Fitness

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An empowering dance workout in Essex for all adult bodies & abilities
FREE YOUR BODY-FIND YOUR POWER Classes must be booked online at www.mpwrhourdance.uk

MPWR HOUR is a liberating adult dance workout based in Chelmsford, Essex for all bodies and abilities, with a focus on elevating both your mindset and physical fitness. A space for you to get out of your head, reconnect with your body, immerse yourself in good energy and dance away your inhibitions! Come FREE YOUR BODY & FIND YOUR POWER with us every Thursday at 7.45pm!

04/06/2026

I said what I said 🎤

WANT A DANCE CLASS THAT LEAVES YOU FEELING MORE BLESSED THAN STRESSED?! 🎉

Comment JOY and let’s get you signed up for your first class and that b***y 🍑 in the studio!!

Photos from MPWR HOUR Dance Fitness's post 02/06/2026

BODY LANGUAGE IS BACK! 👣❤️‍🔥

And this time, with a contemporary twist 😉

It was always the plan when launching our BAREFOOT WORKSHOP at the start of the year, to bring two styles, and this song is the perfect time to launch our second!

In this workshop experience, we’ll explore STORYTELLING 📖 and EXPRESSION through dance at a beginner level, learning a beginner friendly routine to OLIVIA DEAN’s “MAN I NEED” 🎶

With choreography inspired by the lyrics and mood of the music, and influenced by contemporary and lyrics styles, we’ll bring the song to life in the most magical way! ✨

No experience needed.
No pressure to be perfect.

Just a chance to move, feel and let our bodies do the talking…

📆 SUNDAY 28TH JUNE
⏰ 15:45 - 18:00
📍 Studio 3D, Great Baddow, Chelmsford, Essex

🎟️ Drop BODY LANGUAGE in the comments for ticket link straight to your DMs or secure yours via the link in our bio 🔗

I can’t wait to bring this one to you 💫

Adult Dance Class | Dance Workshop | Chelmsford Essex

23/05/2026

🥞 BRUNCH CLUB SOCIAL - SAT 6TH JUNE 🍳

Whether you’ve been with us for months or just joined the community, come for a cheeky JUNE social and a chance to get to hang out with your MPWR TRIBE outside of the studio!

Because what’s better than getting to know each other over a pancake stack?! 🤤

📆 Saturday 6th June
⏰ 10:30
📍 Cosy Club Chelmsford

🎟️ Tickets available via the link in our bio! 🔗

Photos from MPWR HOUR Dance Fitness's post 21/05/2026

Landed here 👀 and wondering what MPWR HOUR is all about?!

Here’s 👆everything you need to know about the MOST UPLIFTING ADULT DANCE CLASSES IN ESSEX!

To sign up and get that b***y 🍑 in the studio with us, comment MPWR ME and I’ll send you a link straight to your DMs!

Or book your class via the link in our bio 🔗

Got a question? Drop me a voicenote or DM and I’ll fill you in babe 😘

Cant wait to meet you on the dance floor!!! 🪩♥️✨

20/05/2026

A dance a day keeps the negativity away ✌🏼

Adding it to your morning routine? TAG US & let’s shake away the haters 😏

Dance Empowerment | Dance Community | Chelmsford Essex

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Location

Category

Telephone

Address


Studio 3D Unit 3D Beehive Business Centre, Beehive Lane
Chelmsford
CM29TE

Opening Hours

Monday 7:30pm - 8:30pm
Thursday 7:45pm - 8:45pm