26/05/2022
That’s right! We have researched this and found that a small percentage of people actually follow the prescribed exercises programmes for their injuries.
That is why our service provides ongoing rehab and exercise sessions to help you build your strength, confidence and mobility back to what it was.
So often people end up worse off after a big injury because they are provided with only passive treatment like ultrasound and left to their own devises when it comes to actually exercise rehabilitation.
We always aim to make you stronger and more able than you were prior to your injury. And we have many success stories where that has been the case.
Contact us if you would like to find out more.
07878679872
[email protected]
www.principlephysiotherapy.co.uk
19/05/2022
Yes, That is correct!
Loading an injury is vital for a full recovery. Rest is often needed immediately after injury to prevent further damage and due to high pain levels. However, prolonged rest for a soft tissue injury will only delay your recovery. As soon as it is safe to load it, you should!
Loading the injury with rehabilitation exercises will maximise healing, stimulate growth, and improve strength of the tissues.
Not loading the injury will delay healing, create poor quality tissue and increase the risk of the injury reoccurring.
Obviously getting professional advice to know when to start and how much load is key.
So what are you waiting for? Send us a message and we can get you started!
Here are our details.
07878679872
[email protected]
02/02/2022
Always good to get feedback from your patients.
14/01/2022
Do you have a strength and conditioning coach?
S&C is a vital part of any athletes training. Here is Jemma with world renowned S&C .
Jemma is not only an S&C coach she is also a sports therapist, which means she can not only help you perform at your best but she will ensure you avoid injury and recover optimally from your training.
For a chance to win a free S&C session with Jemma, comment below.
Alternatively if you would like to speak to us then you can contact us on the details below.
&c
23/10/2021
Good luck to in their home game against Invicta Dynamos today 🙌🏻🏒🥅
12/10/2021
SPORTS MASSAGE
This type of treatment is great for loosening off tight muscles, treating any niggles or injuries, reducing swelling, increasing range of motion, improving day to day life and also for stress relaxation!
Jemma is available for appointments on Tuesday evenings and Friday’s all day.
Get booked in now so you don’t miss out!
Dm us or text 07862033518
05/09/2021
Well done Pam!
Dedicated fundraiser, Pam, and a group of volunteers raised over £800 last weekend on a stall on Blackmore Village Green.
It was great to see so many people show out to raise funds for the children, young people and families we work with, including Danny Dyer!
22/08/2021
Got to take Sarah to her first arsenal game. Shame about the result but great to share the day with her and a late addition . Great to see you Aidan!
12/10/2021
05/09/2021
22/08/2021