Coachedbymel

Never just a number. 🩷

Your goals. Your plan. Your turn.

DM “COACHING” to get started 💌

Building phases aren’t about staying as lean as possible - they’re about creating the muscle you’ll reveal later.

Left: start of my growth phase.
Right: after months of consistently training hard, eating enough and being patient.

Yes, my waist is a little softer.
But my glutes are fuller, rounder and have far more projection.

Muscle takes time to build. If you spend every month trying to diet, you’ll never give your body the chance to grow.

If you’ve been spinning your wheels and don’t know what phase your body actually needs, send me a DM. I’d be happy to help 💪🏻🩷

Pregnant and wondering if it’s safe to keep strength training? 🤍

One of the biggest misconceptions is that pregnancy means you have to stop lifting weights. The reality is that, with the right guidance, strength training can help you maintain muscle, support your changing body and prepare you for birth and recovery.

Every pregnancy is different, which is why every programme I write is adapted to you, your stage of pregnancy and how you’re feeling week to week.

Receiving reviews like this reminds me exactly why I love what I do.

If you’re looking for a coach who will listen, adapt your training when needed and help you stay strong and confident throughout your pregnancy, I’d love to help.

✨ Drop me a message to find out more about my 1:1 Personal Training and Online Coaching packages.

The building phase 🚀 🍑

This phase has focused on building strength, improving performance and creating an environment where muscle and shape can actually be built.
Calories increased.
Training locked in.
Recovery improved.
Progress happening 🔥

So proud of this clients effort and consistency behind this one as we move into a short tidy up phase and reassess goals from there 💪🏻🍑

5 years of Coached by Mel 🎂

And here we are.

Built through the women I coach.

Thank you for being part of it 🤍

No guesswork.

No half-committing.

No ignoring the basics.

No “kind of” tracking.

No skipping progression.

No saying you want growth but not fuelling for it.

Just 12 weeks of structured programming, progressive overload and actually eating in line with the goal.

Look at the change in glute projection from the side profile:
•More upper glute fullness
•A rounder shelf through the top
•Clearer density through the mid-glute
•A smoother glute-to-hamstring transition

That’s not a pump. That’s tissue change.

Glute growth isn’t about doing more exercises.
It’s about executing the plan properly, week after week.

If you want shape, your actions have to match that goal.

If you’re serious about building glutes this year and you’re ready to actually follow through, message me “GLUTES” and let’s do it properly 💪🏻🍑

Stronger body. Clearer mind.

This is confidence. This is clarity. This is coming back to yourself 💗

www.coachedbymel.com

Real progress comes from consistency.

Small improvements.
Repeated weekly.
Compounded over time.

Results like this don’t come from motivation.

They come from commitment.
Structure.
Execution 👊🏼

Fat loss phase complete ✅
Now we build 🔥

🔗 Link in bio to get results