Coachedbymel

5 years of Coached by Mel 🎂

And here we are.

Built through the women I coach.

Thank you for being part of it 🤍

No guesswork.

No half-committing.

No ignoring the basics.

No “kind of” tracking.

No skipping progression.

No saying you want growth but not fuelling for it.

Just 12 weeks of structured programming, progressive overload and actually eating in line with the goal.

Look at the change in glute projection from the side profile:
•More upper glute fullness
•A rounder shelf through the top
•Clearer density through the mid-glute
•A smoother glute-to-hamstring transition

That’s not a pump. That’s tissue change.

Glute growth isn’t about doing more exercises.
It’s about executing the plan properly, week after week.

If you want shape, your actions have to match that goal.

If you’re serious about building glutes this year and you’re ready to actually follow through, message me “GLUTES” and let’s do it properly 💪🏻🍑

Stronger body. Clearer mind.

This is confidence. This is clarity. This is coming back to yourself 💗

www.coachedbymel.com

Real progress comes from consistency.

Small improvements.
Repeated weekly.
Compounded over time.

Results like this don’t come from motivation.

They come from commitment.
Structure.
Execution 👊🏼

Fat loss phase complete ✅
Now we build 🔥

🔗 Link in bio to get results

Strength training through pregnancy doesn’t have to stop - it just evolves 🤰🏻💪🏻

This amazing woman joined me before pregnancy, discovered she was expecting and chose to continue training safely and sensibly throughout.

Now in the final stretch of trimester 3 and still showing up, moving her body and prioritising her strength.

Watching clients adapt rather than quit will never not make me proud 🥹

So inspiring and a credit to the team 🩷✨

1 YEAR OF GLUTE GAINS and how I did it ✨

I didn’t grow my glutes by accident.

And I definitely didn’t do it by hopping between workouts or chasing the burn.

What most people miss is the consistency behind growth:
• Training with intent, not ego
• Eating enough to actually support growth
• Being patient enough to let the work compound

Glute growth isn’t about finding a “secret exercise”.

It’s about doing the basics well, for long enough.

If you’re stuck right now, ask yourself:
Are you applying these properly… or just skimming them?

Save this, come back to it and be honest with your effort and where you can make improvements in your own training 💪🏻🍑

🔗 www.coachedbymel.com
www.instagram.com/coached_by_mel

POV: You spent 2025 perfecting your pull up game 💅🏻 💁🏻‍♀️

It’s not just about glutes here at Coached by Mel, the team have full body strength as well as aesthetic goals and the goal of being able to do pull ups comes up more often than you think 💪🏻

Make 2026 the year you choose feeling strong, feeling fuelled and feeling like a BOSS B in the gym 😜

www.coachedbymel.com
www.instagram.com/coached_by_mel

POV: You spent 2025 perfecting your pull up game 💅🏻 💁🏻‍♀️ It’s not just about glutes here at Coached by Mel, the team have full body strength as well as aesthetic goals and the goal of being able to do pull ups comes up more often than you think 💪🏻 Make 2026 the year you choose feeling strong, feeling fuelled and feeling like a BOSS B in the gym 😜 Link in bio 🔗

A year ago, she started with a goal 🩷

It doesn’t have to be a perfect year, just a committed one.

When you trust the process, your future self will always thank you.

Are you ready to start your year?

www.coachedbymel.com

⭐️⭐️⭐️⭐️⭐️
From the first meeting, making clients feel comfortable is my top priority as your coach. I’m here to help you feel confident and informed every step of the way.

Ready to take the leap and start working towards your goals?

Send me a quick enquiry through the link in my bio 🔗

12 weeks of consistency, strength training and balanced nutrition - without restriction.

This client didn’t just lose fat; they built strength, confidence and habits that fit their lifestyle and this is just the beginning of their journey!

Through tailored training, flexible nutrition and consistent coaching, we focused on fueling the body, not depriving it.

Every check-in, every workout and every mindful choice has added up to sustainable progress because when you stay adherent, trust the process and commit to change, the results take care of themselves.

Your next 12 weeks could look like this too. The only thing missing is your decision to start 💪🏻

Enquire NOW:
www.coachedbymel.com

POV: your “summer body” was sculpted across the winter ❄️👌🏻🔥

This is the time of year where most people fall off track; they stop training, their nutrition goes out of the window and they stop working towards their goals.

But THIS is the time where you should push even more because your summer body isn’t some 6/8/12 week challenge that you start a few weeks before your holiday.

Your summer body is built in the winter by the choices you make each week to build muscle, sculpt your shape and continue those good habits ahead of time.

If you want to change the shape of your physique, you need to give it TIME. And that time starts now!

DM me and let’s get you on the right track 🚀🔥💪🏻

www.coachedbymel.com