Nick Rowe Training

Feeling frustrated and want to finally get in shape without wasting hours in the gym?

If you’ve been stuck trying to lose the belly, feel low on energy, or just want to feel confident again… this is for you.

I run a private personal training studio in Rettendon where I help business owners and busy parents:
✅ Drop body fat and look leaner
✅ Build strength and muscle that lasts
✅ Boost energy and confidence without crash diets or endless cardio

Right now, I’m opening spots for my 6-week starter program — designed to get you moving, eating better, and seeing real results fast.

👉 Send me a message today, and I’ll show you how we can get started.

Just want to thank everyone who has trained with me and spread the word.

My books are currently closed for 1-1 coaching from my home gym.

Online coaching is still available with a few slots remaining.

Building up from nothing with no foot traffic was always going to be a challenge, so a big thank you to all my current clients as this has filled up so quickly 🙉🙂🙏

I have opened up a waiting list for 1-1 coaching, until slots become available. So please don't hesitate to ask.

Thank you
Coach Nick 💪

All my FREE guides, Live trainings and amazing transformations!
👇👇👇
The Ripped Body Solution

I just finished a 26 page super easy meal prep guide and my free FB group love it!
🙋‍♀️🙋 if you want the link!

Want to join a group which has free guides and resources on how to build muscle and burn fat?

Who wants to win £250?
Who wants to lose fat while doing so?
Who wants to do both for free?

Join my 21 day summer shred and the winner takes home £250, and lose fat while doing so.

Did I mention it was free?

Want in? (Men only)

Healthy gut healthy body.

Neglect your gut and your training will suffer.

Our gut helps absorb the nutrients we need to recover and thrive in what we do.

How many of these do you eat daily?

⭐ Client Transformation ⭐

⭐In 28 days we dropped 2 inches round the belly and waist.

⭐ Doubled in strength on our exercises

⭐ First time ever doing full body pushups 💪

⭐ Ate more food, still enjoyed weekends with drink and good food

⭐ No cardio was performed.

GREAT RESULTS AND HAD GREAT TIME TRAINING TOGETHER.

👏👏👏👏👏

I look happy here, but I was very frustrated with my training, my eating and results.

'Do I put on size and lose my abs' or 'do I keep choosing healthier lower calorie options.'

For years this kept me super skinny and frustrated feeling small.

I literally was my own worst enemy by not taking action and sticking to a decision which would help me in the long run.

I stuck with trying different workouts every week, diet protein (disgusting) no one should ever have that to stop any potential fat.

Looking in the mirror and still not happy with how I looked.

Looked like Mr burns with hair.

Decisions were made, actions were taken and I am in such a better place for it.