Unified Strength Gym

🚨 Lifter list and running order for our Sunday November 19th competition! 🚨

10:00 and 14:00 weigh ins with lifting starting at 12:00 and 16:00 respectively. Please keep your eyes peeled as this may be subject to change at a later date should we need to update things!

If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a week and day passes for £7.50👌🏽

“Together we are strong” 💚

🎁 Looks like Christmas came early 👀🎁

We’re very pleased to announce that we now have an Eleiko rack here at Unified! This comes alongside ANOTHER Eleiko competition bar and more 25kg calibrated plates.


If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees, memberships starting from £8 a week and day passes for £7.50👌🏽

“Together we are strong” 💚

🚨VOLUNTEERS WANTED 🚨

If you’re free on Sunday 19th November why not volunteer at our competition?

All volunteers will get an official Eleiko t-shirt and yummy catering including drinks and lots of snacks too👌🏽

You don’t need any experience to volunteer at this competition and there are a variety of roles! Regardless of what you choose to help out with, we’ll be equipping you with all of the necessary prep and info needed to help out with your role safely and with confidence.

Sign up now via the link in our bio to let us know your t-shirt size and any dietary requirements. You’ll also need to fill in the volunteer form!


If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a week👌🏽

“Together we are strong” 💚

Another 5 star review - this time from member Amirah! 😎



If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a week👌🏽

“Together we are strong” 💚

Another 5 star review - this time from our personal training member Judith! 😎


If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a week👌🏽

“Together we are strong” 💚

🚨 Eleiko will be joining the fun at the Unified Strength Qualifier! 🚨

All volunteers will get an official Eleiko t-shirt as well as all competitors receiving a small gift from Eleiko 👀

Volunteers will also be getting some yummy catering, free drinks, and lots of snacks.

You don't need any experience to volunteer at this competition and there are many jobs to fill. We’ll be equipping volunteers with all the info needed to do perform their roles safely and with confidence.

Sign up now via the website (link in bio), where you can let us know your t-shirt size and dietary requirements. You’ll need to fill this form in as well as the volunteer form!


If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a week👌🏽

“Together we are strong” 💚

🚨 General entry opens Saturday 19th August at 11am 🚨

If you’re an East Midlands member and you’re looking to enter, keep your eyes on the clock - entries open this Saturday at 11am! 🎟️🏃🏽‍♀️💨

For more information regarding this competition, get in touch with us or or check out the info available in our linktree.

If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a week👌🏽

“Together we are strong” 💚

What do we have here? 👀 If you’ve been upstairs in Unified over the past week you’ll have seen these bad boys - the 60kg dumbbells are HERE 🫡 On top of this we’ve got some shiny new 52.5kg dumbbells too.

Who plans on hitting some reps with these? 👀


If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a week👌🏽

“Together we are strong” 💚

Another 5 star review - thank you Andrew! We love to hear your feedback and will always strive to make Unified one of the best training facilities out there!


If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a week👌🏽

“Together we are strong” 💚

🚨 EARLY ENTRIES 🚨
If you’ve committed to volunteering at this competition or have volunteered at any competitions this year you’re in luck! You qualify for early entry and can enter our competition from this Saturday 29th July!

You can sign up via our website - the link is in our bio or visit
https://sites.google.com/view/unified-strength-comp/home to enter.

To sign up for volunteering check out the linktree or visit the form at
https://docs.google.com/forms/d/e/1FAIpQLSfLZZl482ueGIexz7l3-fYtsvnJnHkyGMNgG51Lhfl34Kgchw/viewform to register.

If you've filled in the volunteer form you'll automatically receive an early entry form!

You asked for it! We’re pleased to announce our first sanctioned competition hosted at on Sunday 19th November 2023 organised by the wonderful .powerlifts 😎

Entries will open on our competition website (link in bio) and the East Midlands website on Saturday 29th July, with any guest space entries left being available from Saturday 19th August.

We already have sponsors on board and are excited to be announcing more over the coming weeks so keep your eyes peeled and give us a follow to keep in the loop 👀

We’re set for a qualifier to remember and in true Unified Strength style - a comp with lifters in mind 👌🏽

Thank you Jade ! A new gym member here at Unified, we appreciate your review and hope to cater to your future needs 😎

If you haven’t already, we would really appreciate more of your reviews! A Google review, Facebook review or even just a DM our way if you‘ve been to our gym or are a current member! Your feedback is always welcome & there’s always room for improvement 📈📊

If you’re interested in membership options the link is in our bio or hit us with a DM🤘

‘Together we are strong’💚

Adding to our list of powerlifting comp spec kit - we have ANOTHER set of Eleiko competition collars taking us to 6 sets! Each of these are 2.5kg so no playing catch with them please 🙅🏻‍♀️

More goodies to come? 👀

If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a week👌🏽

“Together we are strong” 💚

There’s something about a perfect environment that just makes lifting all the easier 🤝
making LIGHTWORK of her squats before masters nationals in 1.5 weeks.

If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a week👌🏽

“Together we are strong” 💚

Say hello to our third addition to our kit - an adductor machine! 😎


If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a week👌🏽

“Together we are strong” 💚

ANOTHER bank holiday treat - new kit number 2! We have a Matrix Back Extension 🙌🏼 You’ll find this new kit downstairs because it is HEAVY 😮‍💨



If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a week👌🏽

“Together we are strong” 💚

Wednesday is hump day but every day is a pump day 💪🏽


If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a week👌🏽

“Together we are strong” 💚

Are bank holiday presents a thing? Well, they are now - because we have a NEW LIFE FITNESS LEG EXTENSION & LYING HAMSTRING CURL 😎 And yes, before you ask, it has a HEAVY stack 🤝🏼

We have a few more surprises yet, so keep your eyes out over the coming week!

If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a week👌🏽

“Together we are strong” 💚

BANK HOLIDAY HOURS for 2023 - seems fitting as the first one up is this Friday7th April! 🐣 Whilst we’ve put these hours out in advance, they’re subject to change based on demand - don’t worry, we’ll keep you updated if they change!


If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a month 👌🏽

“Together we are strong” 💚

You missed us this Saturday - don’t make the same mistake twice 👊🏼


If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a month 👌🏽

“Together we are strong” 💚

Comp collars or clips? Whatever your preference we’ve got you covered - just don’t ask us for those weird springy ones 🥴😂


If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a month 👌🏽

“Together we are strong” 💚

Thank you Andrew! A gym connoisseur 😎

If you haven’t already, we would really appreciate more of your reviews! A Google review, Facebook review or even just a DM our way if you‘ve been to our gym or are a current member! Your feedback is always welcome & there’s always room for improvement 📈📊

If you’re interested in membership options the link is in our bio or hit us with a DM🤘

‘Together we are strong’💚

FIGHT.
Small businesses for the win 🤝


If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a month 👌🏽

“Together we are strong” 💚

Monday chest day anyone? 👀


If you’re interested in membership hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a month 👌🏽

“Together we are strong” 💚

Just us? 👀🤷🏻‍♀️

If you’re interested in membership or day passes hit us with a DM or click the link in our bio. NO joining fees and memberships starting from £8 a month 👌🏽

“Together we are strong” 💚

Thankyou Kirk!

you haven’t already we would really appreciate chucking a google review, Facebook review or even just a DM our way if you have been to our gym or are a current member! Your feedback is always welcomed with open arms & there’s always room for improvement 📈📊

If your interested in membership options the link is in our bio or hit us with a DM🤘

‘Together we are strong’💚

Near every powerlifter is a pile of 4 shoes for every set, 3 layers just in case you are looking wham and need to change, 2 belts, wrist wraps to fit the mood 😂😂😂 etc etc etc… did I miss anything? 🤌🏻

If your interested in membership options the link is in our bio or hit us with a DM🤘

‘Together we are strong’ 💚

Thankyou mikayla 🤗 we appreciate your ongoing support right from the start!!! We are really trying to create a community that sticks ❤️

you haven’t already we would really appreciate chucking a google review, Facebook review or even just a DM our way if you have been to our gym or are a current member! Your feedback is always welcomed with open arms & there’s always room for improvement 📈📊

If your interested in membership options the link is in our bio or hit us with a DM🤘

‘Together we are strong’💚

SQUATS - what’s your favourite squat at the moment?

Low bar squat from above 💃

If your interested in membership options the link is in our bio or hit us with a DM🤘

‘Together we are strong’ 💚

Thankyou for taking the time to visit!!! It’s always a pleasure having you down and being part of all your PB’s! 🤗🤗

If you haven’t already would really appreciate chucking a google review, Facebook review or even just a DM our way if you have been to our gym or are a current member! Your feedback is always welcomed with open arms & there’s always room for improvement 📈📊

If your interested in membership options the link is in our bio or hit us with a DM🤘

‘Together we are strong’💚

There’s just something beautiful about a fully stocked monster fridge 🥵🍹❄️

All flavours of chilled monster & reign £2

If your interested in membership options the link is in our bio or hit us with a DM🤘

‘Together we are strong’ 💚

The main man rocking our pwrlift sweater in style🌞😎💪

Still a few sizes available online and in the gym it you’d like your own!☺️

Size up for a baggy/comfortable fit inbox us for details if you have any questions 📥

£25 each 🤙🏻

Head to www.unifiedstrengthmethods.co.uk/shop To get yours... link also in our bio 💦🥵

If you’re interested in membership options the link is in our bio or hit us with a DM🤘

‘Together we are strong’💚

H

🔑🔑The key to the biggest Success in Powerlifting-

• fall in love with the process, the PB’s will follow

‘Together we are strong’ 💚

UNIFIED SUMMER FULL POWER COMP❕😎☀️

Bigger & better than ever (I know you thought it was impossible!).

This time we have PRIZES,
including My Protein vouchers, unified & gear for the Best Overall Lifter and Best Grind. more to be announced soon 👀

EVERYONE is welcome… whether your a beginner or been doing this for years it doesn’t matter to us. As previously this competition will be very limited in terms of numbers and entries so please avoid delaying your entry as we are capped. This is for all lifters and we will be wanting to create a friendly relaxed atmosphere. This time with even more hype rallying the team members up!!
ARE YOU READY?? - Who’s going to bring the strongest team 💚

If you would like to help set-up/spot/load etc then please shoot us a message.. honestly cannot thank everyone enough for all your support leading up to and on the day last time round ☺️

Any questions throw us or .powerlifts a direct message 🎉

Please share this post guys or tag people you believe could be interested.. Thankyou 🥳

Limited spaces so sign up now to avoid disappointment - Link in bio!

Please note members of unified strength this does mean our gym will be closed downstairs all day on Monday the 29th August 2022 - if you need to train please let us know in advance there may be time pre and post comp.

If your interested in membership options the link is in our bio or hit us with a DM🤘

‘Together we are strong’💚

no longer a local and unfortunately not a member of unified anymore but is with us everyday and has a place in the gym ALWAYS and we continue to miss her !!! 💪

Thankyou so much for your review rhi we miss your chats and your fluffy pens no one will replace that!! 😂

If you haven’t already would really appreciate chucking a google review, Facebook review or even just a DM our way if you have been to our gym or are a current member! Your feedback is always welcomed with open arms & there’s always room for improvement 📈📊

If your interested in membership options the link is in our bio or hit us with a DM🤘

‘Together we are strong’💚

Both on a mission 🤝 swipe for the before 😂

If your interested in membership options the link is in our bio or hit us with a DM🤘

‘Together we are strong’💚

Thankyou for your feedback it’s a pleasure having you down!
COMMUNITY ALWAYS 🤗
There’s always more to come… already have some new developments in the pipeline 💪

If you haven’t already would really appreciate chucking a google review, Facebook review or even just a DM our way if you have been to our gym or are a current member! Your feedback is always welcomed with open arms & there’s always room for improvement 📈📊

If your interested in membership options the link is in our bio or hit us with a DM🤘

‘Together we are strong’💚

⬆️⬆️Caption this❓

Short people… setting in with your tall pals you feel me😂

If you’re interested in membership options the link is in our bio or hit us with a DM🤘

‘Together we are strong’💚