Nin Yoga and Pilates

Come and join me for this 20 minute calm and stretch yoga class. You wont need any props just yourself and the mat and some quiet time. I hope you enjoy this class.

Namaste
Nin # # #

Calm and Stretch Yoga | unwind from your day with this class Come and join me for this 20 minute calm and stretch yoga class. You wont need any props just yourself and the mat and some quiet time. I hope you enjoy this...

I have a very big thank you to make for everyone who joined me for the 7 day empire of the sun Yoga and Pilates challenge. Watching the way you have committed to it has been inspiring and reading the comments is the biggest reward. For those of you that missed it you can now download it from my website👆

Congratulations if you have made it to day 7 of our sun themed challenge! This 20 minute yin class is the final day of our 7 day challenge and is a perfect calming class to close off the week. Using a sun inspired mantra to cultivate inner peace.

Love and sunlight
Nin x

This 20 minute krama yoga class and Day 6 of our sun themed yoga class challenge is a yoga flow that is a step by step repetition of a set of asanas, but each time we repeat the sequence we get into deeper and more advanced stretches. I highly recommend blocks for this sequence as there is a lot of balancing!

Love and sunlight!
Nin xx

https://youtu.be/LyjWpFs0yI8?si=JBG2HzTZEWxIhYDx

Day 6: A 20 minute krama yoga class: catching the sun This 20 minute krama yoga class and Day 6 of our sun themed yoga class challenge is a yoga flow that is a step by step repetition of a set of asanas, but eac...

This 20 minute sunset yoga class and Day 5 of our sun themed yoga class challenge is a yoga flow that will guarantee you a deep relaxing stretch and will help you find relaxation with every pose. Have some blocks nearby in case you want to get deeper into those asanas.

Love and sunlight!
Nin xx

https://youtu.be/PJEwVAI2PeI?si=XFtHQ9D-Brgq-nX2

Day 5: a lovely deep full body yoga stretch : Sunrise stretch This 20 minute sunset yoga class and Day 5 of our sun themed yoga class challenge is a yoga flow that will guarantee you a deep relaxing stretch and will hel...