Clare Miles Fitness

24/09/2026

If you train at all chances are you're doing better than the average person and stronger than you think!

Want to get stronger and be better than average? Then you're the kind of person I help!
Message me "STRONGER" to book in a consultation today

📍Powering Through | CHELMSFORD GYM

16/09/2026

Good to remind myself exactly why I do this job from time to time. It's been my way of being able to help others ever since I started.

Need some help in the gym? Message me "STRONGER" to book a consultation today.

Powering Through | CHELMSFORD GYM

26/08/2026

The small thank yous I get from my clients mean a lot.

I could not ask for better clients and to see them grow in strength and confidence is a pleasure.

And guess I'm officially outting myself as a pokemon card collector 🙈

23/08/2026

19/08/2026

Pain and discomfort doesn't always mean you need to stop.
There is an important distintion between pain and discomfort. Disconfort doesn't always mean you need to stop.
First time you feel a ni**le? It's probably okay to train through it. If it reoccurs again and again then it might be time to reassess and see a physio.

If a client of mine is feeling discomfort and pain then I'll ask what level of pain or discomfort they feel and if its occuring during a certain part of a movement. If its occuring at a certain point in a movement then it might be an adjustment of form which is needed or we can adjust the exercise to avoid any unnecessary discomfort.

14/08/2026

Swipe to the end for some less serious answers ➡️

Mental health and more general health popped up a lot when speaking to my clients. I'm not a aestetics focused coach. Many of my clients will have some kind of aestetic goal that we work towards but this isn't their main focus for training. They want to feel healthy, strong, fit and capable. A lot of them want a way to destress because we all know life can be stressful.

Does this sound like you? DM me for 1-to-1 coaching in Chelmsford and to book a consultation

Allow the aestitics of the post, I literally put it together while on a plane 🤣

04/08/2026

Whether a client has been with me for 6 days or 6 years, every client journey is important to me.

30/07/2026

I believe sometimes we need to adapt to our training and other times we need to adapt our training to us.

If you're getting ready for a competition and don't want to train, it's probably time to suck it up and do that hard work to reap those results when competition comes around.

If you haven't got a competition then you have more freedom and if you can't currently stick to your own training than chances are it's time to switch things up!
Find something fun, find something new to try and start a whole different side quest. Work on things you don't usually do and chances are they'll benefit your training in the long run.

Felt like you've never found the right workout plan for you?
Message me "STRONGER" so we can talk about your goals and get you on the right track.

29/07/2026

Been wanting to get stronger and live in Chelmsford?
My LIFT WITH CONFIDENCE 90-minute session is for you!

28/07/2026

So you want to get stronger? So, you start thinking that every workout needs to be a battle and you need to push to failure on a regular basis.
It seems like that makes sense, doesn't it?

This isn't actually the case.
You don't need to struggle through every single session. In fact, a decent program half the time should feel manageable on both good days and bad days. Of course there will be days and weeks that will be more challenging, but this shouldn't be every single day you're working out.

Need help with finding a training program that's right for you? Message me "STRONGER" today.