My yoga classes follow nature and encourage us to listen to our body and what it requires throughout the changing seasons.
I am a qualified yoga instructor and Reiki practitioner holding inclusive yoga class for all ages & abilities and taking bookings for private Reiki healing sessions. My training and Ayurvedic understanding ensures my classes are gentle and nurturing, with a deeper insight into what we can do at home and "off the mat" to bring balance to our life outside of class. Social profiles, messages and emails are generally managed every Tuesday.
27/01/2026
If you're looking to deepen your practise and understanding of the beauty of yoga, then this is the place to do it.
Foundation Course starting 21st February – a gentle reminder and an invitation
https://mailchi.mp/81ae974f2b04/foundation-course-starting-22-february-a-gentle-reminder
22/12/2025
05/11/2025
The biggest and brightest full moon this year arrives on Stress Awareness Day – Wednesday 5 November.
If you’re feeling stressed – take a moment to gaze up at the moon – absorb it’s gentle, calming energy - breathe, reflect and let go.
The moment it will be closest to the earth and therefore biggest is actually during UK daytime - 1.19pm. How can that be? Well, it’s syzygy - the exact moment when the Sun and Moon are aligned on opposite sides of the Earth.
The moon will still look full either on the night before or after ‘syzygy’.
05/09/2025
A cancellation place has become available for next weekend with Swami Vedantananda. Please message me if you’d like to make it yours!
About the weekend:
Swara Yoga originates from the little-known Ta***ic text, The Siva Swarodaya. ‘Swara’ means flow, specifically referring to the flow of breath through each nostril, while ‘yoga’ means union—here, a union achieved through the breath.
This ancient Ta***ic science explores the rhythms of pranic energy in the body, revealing how the movement of prana can be influenced by the breath. It teaches that prana—the subtle aspect of breath—shifts at regular intervals throughout the day. Swara Yoga analyzes these pranic rhythms and uses pranayama (breathing techniques) to harmonize prana and balance the pranic body. Since breath has a profound effect on consciousness, these practices cultivate deep awareness.
Through Swara Yoga, our awareness becomes so refined that we can closely observe ourselves, maintaining inner balance as these pranic flows change. Throughout the weekend, we will explore the five primary tattwas (elements) that compose the body and how their properties are reflected in every cell.
The programme will include Asana, Pranayama, Yoga Nidra, and Meditation.
Details
This event will be held at Yoga wise Studio in Mayland, Essex
Saturday 13th September 10am -4.30pm
Sunday 14th September 10am - 4.30pm
24/12/2024
I just want to thank everyone who has followed my (rather inactive) social accounts, booked in for Reiki or attended my classes this year a very merry Christmas to you all and a wonderful New Year!
Enjoy your time with your loved ones and I hope to cross paths with you all again in 2025.
Yogi blessings to you all.
xx💚xx
04/06/2024
Last call for term booking! 📣
1 week until the new term begins and all abilities are welcome! 💚
This 6 week summer term will see us bringing some fun and creativity to class as we focus on balancing ourselves during the hot "Pitta" season. 🔥☀️
Everyone deserves a 90 minute break to gently move, stretch and relax, so come and join our lovely class at Roxwell Memorial Hall every Tuesday.
To book the full 6 week term follow this link:
https://reyashala.reservie.net/checkout/event/djEsMjA3LDEzNTk1LDA=
To book individual sessions via this link:
https://reyashala.reservie.net/checkout/event/djEsMjA3LDEzMDY5LDA=
28/05/2024
1 week until the new term begins and all abilities are welcome! 💚
This 6 week summer term will see us bringing some fun and creativity to class as we focus on balancing ourselves during the hot "Pitta" season. 🔥☀️
Everyone deserves a 90 minute break to gently move, stretch and relax, so come and join our lovely class at Roxwell Memorial Hall every Tuesday.
To book the full 6 week term follow this link:
https://reyashala.reservie.net/checkout/event/djEsMjA3LDEzNTk1LDA=
To book individual sessions via this link:
https://reyashala.reservie.net/checkout/event/djEsMjA3LDEzMDY5LDA=
25/05/2024
Need to find chill in the madness of school term?
Thinking about easing into some gentle stretching and movement?
Curious about our deeper connection to nature, to ourselves and the world around you?
Come and join our weekly 90 minute yoga class in Roxwell Village, Chelmsford. 🪷🧘♀️✨
Our inclusive class really is open to all ages and abilities and I'd love for you to join.
This term we'll be focussing on balancing our pitta dosha, which means a more cooling practise to balance out the heat of the summer season.
Click here to book the full 6 week course:
https://reyashala.reservie.net/checkout/event/djEsMjA3LDEzNTk1LDA=
OR
if you're going away and can't make every class or perhaps you just want to try it out before you commit, why not choose our singular class booking option:
https://reyashala.reservie.net/checkout/event/djEsMjA3LDEzNTk1LDA=
I know starting something new or outside our comfort zone can be scary, and if that's the case, please feel free to message me with any questions.
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| 7pm - 8:30pm |