JoeFit Personal Training

Is Integrity important to you?

Cheeky open weekend at the gym? Don't mind if I do!

Roll up… roll up 📣

Are you thinking about joining us this January? 🤔

Well we are opening up our doors this weekend for you to come and try us out… FOR FREE! 🥳🥳🥳

Simply head to our website, select the 3 day pass and use the code : TRYIT2022 🤜🤛

We look forward to seeing you 😬

The Gym's Christmas opening hours!

🎄 Our opening times over Christmas 🎄

PT Tasters at The Gym Chelmsford! Limited time only!

Our FT Joe offering a 30-minute PT taster session's out to our members.

Take this opportunity to partake in an expert led workout, ask fitness questions, receive a tailored fitness assessment…you decide!

Download the gym app to book your free 30-minute PT taster session. Be quick, as this offer is only available between the 1st and 7th of November.

If you have any questions, please speak to our friendly gym team.

Checkout the new toy - yes it's a power sled and track- and your new look functional area!
We reopen the doors 8am Saturday morning, see you then!

Stretch is back! 😁😁

Join our Fitness Trainer / Personal Trainer Joe at 5.30pm every Sunday for his Flexi-Stretch class.
This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.
 
Book online via the members area

🌟 Top Tips 🌟

"TRY SOMETHING NEW!"

Growth happens at the edge of your comfort zone - so don't be afraid to gently push yourself to try something new. You might surprise yourself with what you can do!


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The gym is for everyone. If you want to improve your health and fitness, no matter where your start point is, you belong right here, right now.

So try to embrace the ideas of getting hot and sweaty and breathing hard, laugh at your own exercise faces in the mirror, and to walk tall and own your space as you work hard on your personal health and fitness journey.

And if you'd like an expert, professional coach to hold the signposts and give you all the guidance you need towards your success, come and speak to me. I don't bite!

The gyms have reopened and Personal Training is back in full force!

Check out my website at https://www.joefit.co.uk/ to learn more, and send me a message on WhatsApp to get started, today!

I highly recommend you go outside this morning. Spring has sprung and it's beautiful. :)

Never stop learning

Facebook Rambles.

Been watching some videos on YouTube about the philosophy of Stoicism, which is quite interesting in a nerdy sort of way.

But what I find most interesting is that through many different videos on the same subject (stoicism in this case) and with the same goal (an introduction), the different language used by the narrators can have a powerful effect on your overall opinion - and whether or not these ideas can be useful to you.

Stoicism seems to me to be a lot about controlling and giving context to your own inner monologue. The particular video I've linked mentions it is one of the inspirations for cognitive behavioural therapy - which is a more modern take on the idea of controlling your own thoughts and changing your perspective for your own betterment.

It seems ironic to me that the external language in the scripting of these videos can alter your opinion so strongly on a philosophy that is all about changing your inner language in order to live a more fulfilling and enjoyable life.

I guess what I'm getting it is that language - words - how you speak to yourself and others - can have a terrible and brilliant kind of power.

As a Personal Trainer, when I'm talking to clients, trying to motivate them to work on themselves or change their behaviours, one of the greatest challenges (a challenge I enjoy) is to continue to be impeccable with my words. To speak with integrity, to say only what I mean and to speak the truth, with love.

Usually there's a lot more clichés, slang and sometimes swearing than this post would lead you to believe, though. 😂👍

Stoicism: Meditations and the Wisdom of Marcus Aurelius “Meditations” by Marcus Aurelius (affiliate link) ►►►http://amzn.to/23Tf4xE ================================================= In this video we examine the te...