Trained by Ells

10kg down in 8 weeks🤯

this is what hard work & consistency does 👏🏻

no restrictions, a balanced diet & putting the work in every day ⚡️

so so proud of my client & excited to see what more she can do 💖 let’s goooooooo 🤩

✨ client testimonial ✨

Ella came to me with zero gym experience and didn’t know where to start with her journey. She is not local to me so 1-1 sessions were not an option in this situation.

We have been working together to improve Ella’s fitness, starting with the basics to boost confidence in and outside of the gym and slowly progressing to get the most out of every session!

She has smashed the last 8 months of coaching, improving her health and fitness and creating healthier habits that have helped her both physically & mentally on her journey.

if you want to get started on your fitness journey, DM me “COACH” and we can have a little chat about your goals & how I can help you 🫶🏻

✨ client testimonial ✨

Callum has been training with me for a few months now and the strength that has been gained in this time is amazing.

He has gone from being a complete beginner in the gym environment to throwing himself into the deep end and pushing himself in every session.

We are working together to improve his fitness levels, increase strength and alongside this Callum is learning how to fuel himself correctly to enable him to reach his goals.

There’s a lot to come still & im excited to be apart of his journey!!

SWIPE ➡️ for Callum’s 8 week progress 💪🏼

✨ client testimonial ✨

my client Jess is an online client who likes to come to me every now and again for an in person session just so I can shout at her 😂 (shouting in a nice way of course 😋)

she has worked super hard in the time we have been working together and has managed to lose 10kg in bodyweight already 🤩, improve her eating habits and is working towards her goal of generally improving her health & fitness!

one thing that I cannot stress enough to my clients is, trust the process!

it can be hard to put your trust into a coach sometimes, especially as results do take time and when you are putting so much work in, you want quick results. but… we do know what we are talking about 🤭 and as long as you put the work in and are consistent, then the results will follow!

DM me for coaching info 📲

✨ CLIENT RESULTS ✨

almost 10kg down - with no crazy diet or endless amounts of cardio 🙌🏼

my client simply trains 3 times a week, which is a mixture of gym and home workouts, she has a step goal, she eats in a calorie deficit but has still enjoyed social plans including eating and drinking out and she has trusted the process!

I teach my clients how to create a healthier lifestyle. This is not a quick fix approach and results do take time!

If you want to make results like this, drop me a message 📲 and we can discuss how I can help you ❣️

⭐️ BREAKFAST INSPO ⭐️

perfect way to start the day with a high protein breakfast ❣️

nutritious and keeps you fuller for longer which is even better if you are in a calorie deficit 🤩

all you need is:
🥚 3 medium eggs
🧀 30g cheese
🍄 100g mushrooms

❤️‍🔥reasons to weight train❤️‍🔥

▫️ lifting increases your metabolism. the more muscle mass you have, your body will be burning more calories at rest. Having an increased metabolism makes it easier to maintain or lose body weight.

▫️exercise in general improves your mood and makes you feel good. you body releases endorphins when you exercises which can reduce stress & anxiety

▫️lifting weights aids in fat loss but also changes the shape of your body completely! also giving you that overall toned/strong physique

▫️over time, together with consistency you will become stronger. gradually upping those weights (2.5s will be ur bestie😋)

▫️confidence 🤩 this is one that I find from all my clients, they come to me with almost 0 confidence, then I watch them progress and seeing their confidence grow is absolutely amazing 🥰

these are just a few of the reasons why weight training is beneficial and there are many more❕

Save & try this full body circuit 🔥

minimal equipment needed and perfect if you are short on time but want to get moving ⚡️

to increase the intensity, increase the reps or rounds and use heavier weights ❤️‍🔥

⭐️ full day of eating ⭐️

breakfast 🍳
2 turkey rashers
2 fried eggs
1 slice our sourdough

mid morning snack 🫐
coconut Greek yoghurt, raspberries & blueberries
almonds & dates

liquid 💧
peppermint tea
lots & lots of water 😋

lunch 🥙
2 beef koftes
cous cous
cucumber, tomatoes & feta

afternoon snack 🍊
2 clementines
lentil curls

dinner 🍜
duck breast
egg noodles
veg

this is around 120g protein.

the reason for not sharing calories is Bcos everyone’s calories are different, depending on your goals and they should be specific to yourself. this is for inspo only ❕

high protein, nutritious, macro friendly full day of eating 💫

🌟client results🌟

all done in 8 weeks! 🤩

my client came to me having already started his journey but wanted to gain more knowledge and have a structured plan to follow to enable him to make some serious progress and reach his goals.

in 8 weeks we have already dropped in weight, gained strength, hit some crazy PBs, all whilst building healthy habits and creating a healthier & happier lifestyle!

there is alot more to come & I’m excited to share more progress in the future 💫