Fit Living Ltd

BACK TO SCHOOL, BACK TO ROUTINE 🥳

Calling all parents, grandparents, carers, aunties, uncles anyone!!

🏋🏼‍♀️ has your little one started school and you have some more spare time on your hands?
🏋🏼‍♀️ looking to get back into a healthier routine post the summer holidays?
🏋🏼‍♀️ looking to make some new friends, do something fun and sociable?
🏋🏼‍♀️ looking for something cheap, makes you accountable, pumps endorphins and sweaty?!

Did you say yes to all the above? If so my classes are perfect for you!

11 classes to choose from across Monday to Saturday both mornings and evenings! All in a friendly welcoming environment!

Classes range between functional circuits to HIIT (high intensity interval training) to barbell classes, to female only classes to strength classes to LBT (legs bums and tums) we have you covered 🥳!

For any more information on this offer or my classes please contact me 🔥🏋🏼‍♀️

Classes have been flying recently 🔥🔥

I’M BACK FROM HOLIDAY 🌞

All classes are back to normal this week 🔥

NEW BARBELL CLASS STARTING THURSDAY 7pm 💪🏻

Can’t wait to see you all 🤩

Remember to book your classes to avoid dissapontment!

Always such a proud moment for me when I see these wonderful faces week in week out support me in my classes.

Such a proud coach. Every one of these humans have grown in there confidence, gained new skills, improved there strength and fitness and have made some new friends.

My classes are always about providing a community and a safe space for everyone to workout in. I’m so proud of how I’m achieving this 🥹🤍

As a coach I always want you to leave sweaty, with a smile and like you’ve learnt or gained something out of the session. 🔥💪🏻🤍

It’s half term but classes are still running!! 🙏💥

What a start to the week 💥💥💥

It’s been an absolutely crazy week.. I’m so grateful for each and every one of you for keeping me so busy 💥

I’m so ready for another crazy week (although I feel like the weekend has gone by so quickly?!?)

A massive shout out to my lovely client Amanda Christou for smashing her first nuclear fit race today and for winning her age category!!

I couldn’t be more proud of you 🥰💪🏻 your hard work paid off!!

It’s been a BUSY but super fun past week 🥳

I absolutely love seeing so many of you committing yourself to your training and challenging yourself week in week out 💥

I’ve got something very exciting to share with you all very soon!! 🥳🥳

In the meantime please note -
Monday 9.30am is CANCELLED this week due to a first aid course!!

My 5.30pm & 7.30pm TOMORROW are RUNNING AS NORMAL so join them instead if want to get a workout in on Monday!! 🥳🥳

A little check in with reality.. 💬

It’s crazy how an old voice inside your head plays games.. today I was training and caught a glance of myself mid movement in the mirror and instantly I picked out the negatives.. the fatty bits hanging over my bra line, the extra bits of cellulite on my legs and the fact that my stomach looked so big… it immediately took my mindset back to old Naomi and made me question my eating - am I eating too much or am I not being strict enough.. made me question me if I’m not training enough etc..

After allowing myself 10 mins for a little cry and meltdown (thanks hormones✌🏻) I had to bring to the front of my brain the mindset I know and remind myself of how far I’ve come- the extra 15kg is healthy for me, the fact my body has achieved and still achieves everything I ask of it, the fact that this body got me 9th in the world championships last year, the fact that so what if I’m carrying a little bit more body fat than I expected at the moment - I want to get stronger and that cellulite is completely normal - embrace it ✌🏻

I wasnt going to share this as felt embarrassed but I’m sharing this because don’t let one picture, angle, number on the scale or anything change the way you see yourself.. if you’re happy in your skin and performance that’s all that matters. I know I have this conversation so much with so many of my clients.. it’s normal to feel this way sometimes and I want to reassure you that even personal trainers/coaches/people in the fitness industry still all have this battle.

Keep showing up and working hard.. the results will show ✨

HALF TERM IS OVER AND WE ARE BACK WITH A FULL TIMETABLE 💥

Classes are welcome to everyone, all ages and abilities! Message to book your space via a link.. be quick we are booking up quickly 🥳

Due to popular demand.. something exciting is coming soon.. watch this space 👀🥳