Yoga at the Mill

🙏 Early birds🙏
Rest & Relax Saturdays return to Mill Studio, Moulsham Mill. First up, July 11 - EARLY BIRD rate ends Friday June 12! More at:
www.yogaatthemill.co.uk/yoga/rest-and-relax-restorative-yoga.

With Nicola, Little Yoga Studio

A few pics from our silent mindfulness retreat day in beautiful Little Baddow on Sunday. We were blessed with a perfect, absolutely radiant spring day and enjoyed (silent!) communing with the ponies, sheep and chickens. 😍

The Retreat Holistic Living Centre

Sunday April 19, silent retreat day: we have a couple of spots left for tomorrow's day of silent mindfulness practice at beautiful Little Baddow. Take a peek at:
www.yogaatthemill.co.uk/in-person-silent-mindfulness-day-retreat-essex

🌳Silent Mindfulness Day, Sunday April 19 🌳
Birdsong, poetry readings, deep countryside nr Chelmsford - and a whole day (of digital detox) to deeply rest and restore. All welcome. ☺ More at:
www.yogaatthemill.co.uk/in-person-silent-mindfulness-day-retreat-essex

🙏Feeling frazzled, burnt out or stressed? Or perhaps just in need of some incredibly important 'you time'. 🙏
We are pleased to announce that weekly recordings are now available of our popular live streamed Thursday morning yoga gently class with Lucia, allowing students to practice at whatever time that suits them best. Perfect for those (including complete beginners) seeking an exceptionally gentle approach sprinkled with simple breathing practices, relaxation, reflective readings.
Please email us ([email protected]) if you would like to join our growing community of subscribers to the class, whether on a one-off or ongoing basis. 😊
Wishing you a wonderful Easter break! 🌻

Happy weekend everyone! Booking for our November Norfolk Mindfulness for Wellbeing retreat will go live this coming week, max nine guests. Watch this space!

🙏Mindful yoga flow with Nicola
🙏Mondays 8-9pm, live streamed from us to you

Perfect if you fancy a more energetic but still mindful late evening class, enjoyed from the comfort of your own home. Booking by way of a one, four or six-week class pass. More at:
ww.yogaatthemill.co.uk/schedule/live-streamed-classes-yoga #/

During the first retreat at our new Norfolk venue in November, the beautiful dining room became a favourite place to linger over a long, scrumptious brunch or dinner before lying down for a guided relaxation session.☺️ For anyone looking to join us this season we have one final space left (in a superior ensuite room) for our February 27 - March 2 luxurious long weekend of nurturing mindfulness and deep self-care. More at:
https://satvada-retreats.co.uk/united-kingdom/mindfulness-for-wellbeing-weekend

It's the seemingly little things that can enliven and shape our days. Some beautiful words here from Donna Ashworth, from her poem Joy ☺.

"Joy does not arrive with a fanfare
on a red carpet strewn
with the flowers of a perfect life
joy sneaks in
as you pour a cup of coffee
watching the sunlight
hit your favourite tree, just right
and you usher joy away
because you are not ready for her
your house is not as it should be
for such a distinguished guest
but joy cares nothing for your messy home
or your bank-balance, or your waistline, you see
joy is supposed to slither through
the cracks of your imperfect life
that’s how joy works
you cannot truly invite her
you can only be ready when she appears
and hug her with meaning
because in this very moment
joy chose you."

Donna Ashworth