Personalised small group training gym. For all your strength and conditioning needs. Email me for further details [email protected]
31/12/2021
The final day of today.
It has truly been an amazing 8 years.
I have learnt so much and enjoyed working with so many people.
Thank you every person that helped, supported, committed, and worked hard and overall trusted me with their strength and fitness.
Here is to you health, your fitness and your strength and never take a day for granted in 2022.
04/12/2021
vs the Turf Games workouts complete today.
Well done to everyone who came down and tried a workout, supported and ofcourse my team for smashing it!
Fantastic way to commemorate 8 years of with a team workout. Well 5 of them.
Well done to my team, Harry, John, Nikki, Elaine, Rich who I asked last minute yesterday and thought he was only doing 1 workout.
Also too Sharon, Iain and Cesar! Who we sadly didn’t manage to get a photo of!
Chris for coming down and supporting with dog his wee cute dog Max and David Penicuik who I put through the barbell workout!
30/11/2021
Put this date in your diary’s. Saturday 4th December. closing down party.
9am - 2-3pm there are 5 workouts to do.
I have decided to commemorate it by attempting the 5 Turf games elite team workouts.
Looking forward to completing the 5 workouts with my team mates, Harry, john, Nikki and Colleen and seeing some of the members try one of the workouts as a team also.
Don’t be sad that it’s ending but let’s reflect on all the amazing times.
25/11/2021
This week I secured my next role as a personal trainer down in London from February 2022.
I will be working at Third Space - City
Saturday morning coaching done followed by conditioning.
I gave this one to my individualised client craig today and I thought I better do it!
800m row
60sec rest
X5
Pace ranging from 2.13 to 2.01
400m ski
60sec rest
X8
1.55 pace avg
Head cleared. Brain fog gone. And great aerobic work done. Good for the body and mind. Investing in health and fitness.
15/11/2021
Monday night lights.
Get a group of people together.
Teach them something
get them to lift something
get them to work in a team to complete a group workout.
And watch the magic happen.
Training for the 4th December half of us completed AMRAP and other half sleds n things from the
The big day is yet to come and there is still one more training day to come.
02/11/2021
Client testimonials from my individualised program and 1-2-1 pt client Gill
Functional fitness group program member Georgina.
Absolute lovely clients. Thank you.
01/11/2021
Client testimonials. Here are some from two clients I have worked with this past year.
Craig and Ashleigh both amazing clients in their own right and I have learnt a lot from helping them and working with them!
I hope they continue to get stronger and make progress in years to come!
If you have worked with me in the past and would like to write me a testimonial I would be forever grateful!
I’m down in London next week.
Tuesday to Sunday night. Looking to meet up with any and all opportunities.
I am looking for somewhere to build my client base as a personal trainer down in London and somewhere to coach as well.
I have a number of meetings lined up but just want to put the word out so none are missed and I make the most of my time down there.
If this post sparks interest or you know off someone who would be interested to talk to me please pass on.
My mobile number is - 07737813995
Email - [email protected]
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 4pm |