Run To The Hills

Have toy considered training your mental toughness for the Marathon?

Mental Preparation for the Marathon Running mentality “You’re mental!” Is a common retort to anyone having expressed the desire to, or having completed a marathon… or more. Its not an insult though. And to be fair, we like that…

Are you training for your 1st Half or Full Marathon?

Read this 5 step guide to help prepare you...

https://runstupermanrun.wordpress.com/2016/12/27/5-steps-for-your-first-half-full-marathon/

Have you considered slowing down your running?

There are some interesting benefits in NOT gunning it on every run you set out to do.

Slow Down and Learn to Love Running Running can be grueling, like really grueling. Flat out efforts sessions, hill repeats, threshold and tempo runs. That familiar burning lung sensation and running through the pain barrier when all …

Read my latest article on what to do AFTER your marathon...

Post Marathon Recovery
As The illustrious London Marathon beckons, thousands of people have completed their training programmes and have tapered down to try and freshen up …
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https://runstupermanrun.wordpress.com/2017/04/21/post-marathon-recovery/

Post Marathon Recovery As The illustrious London Marathon beckons, thousands of people have completed their training programmes and have tapered down to try and freshen up their legs for the final chapter of the training…

Marathon / half marathon training injury?

What do you do when you have an injury during your training?

Read this article to help you overcome your setback...

https://runstupermanrun.wordpress.com/2017/02/01/marathon-training-injuries/

Marathon Training – Injuries It happens, a lot. Training is going well, times and pace are spot on and you are getting comfortable and feeling good on the ever increasing long runs when… Ouch!! You get a running injury.&…