Sports Therapy x Tom Hurding
Full body/ injury assessment
Manual therapy
Deep tissue / sports massag
DAY 146/365 ✅
Shoulder session
Shrugs
Lateral raises
Military press
DB press
🏋️
31/05/2026
MAY EDIT 📸
Training has remained constant throughout May.
Spending outdoors with the family is where it’s at.
Runs are becoming far more enjoyable in the good weather.
🧑🧑🧒🧒🌳🏃♂️🌞🏋️
DAY 143/365 ✅
Uppers mix
DAY 141/365 ✅
Barbell session 🏋️
DAY 139/365 ✅
Pull up session was had
| Monday | 6pm - 9pm |
| Tuesday | 6pm - 9pm |
| Wednesday | 6pm - 9pm |
| Thursday | 6pm - 9pm |
| Friday | 6pm - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |