Essex PT

Meet our newest trainer.

Nancy the gym dog. Leave a comment and say hi her diary is open for cuddles and snacks

Getting the pad storage sort before Wednesdays Thai boxing class. First session is free so come and join us

Wish everyone a merry Christmas 🎅🏻 looking forward to seeing you all for some great training next year.

Special Offer. I am releasing 5 memberships spots for the gym.

Are you an existing PT client? Interested in training in the same environment you have PT? Then this might be for you.

Benefits are:

•Bookable slots each week
•Access to your program on train heroic so your sessions are programmed for you.
•Training in the same environment you are used to without the hassle of commercial gyms.

For more information or to book you slot dm or comment below 👇

Always wanted to try Brazilian Jiu Jitsu but wanted to try before you get in at the deep end? Why not try one of our fundamentals classes for free!

Classes are:
Wednesday- 20:00-21:30
Saturday- 09:00-10:30

Unit 1.1 The Bringey Estate
Great Baddow
CM2 7JW

PM to book your free class

First Class Free 🚨

Kickboxing every Wednesday @ 6pm. Come and try our new class and build your skills and get a great workout.

DM, Private Message or Email to book your place.

Front kick defence. Saturday morning fundamentals class

First Saturday morning blue belt and beyond class

Fun at Jiu Jitsu last night

"Excited to share my new belt squat machine with you all! 💪🏼 This machine is the ultimate game-changer for anyone looking to target their lower body while taking pressure off the back and spine. Whether you're a seasoned athlete or just starting out, the belt squat will help you build strength, power, and endurance in your legs, hips, and glutes. Say goodbye to lower back pain and hello to a stronger you! "