Feel Good Flows Yoga

Some March highlights 💖 honourable mentions:
Rome duh 🇮🇹
Incredibly talented .art 🌝
That tiramisu ( is THE italian spot in town 🍝)
A super special x collab class (& big thanks for the 📸)
PLUS lots of pretty studios & a sunshiney Guinness
Cheers to more of all of that 💥

A ‘we’ve almost made it through January’ check in 👋 how we all holding up? 👀

Pics of:
Post self practice / pre class chill, the vibes & special words ✨
Teaching in winter feels like a constant layering & delayering of fleeces & trackies 🐻
Early morning Hatha set up (plus more trackies) 🧘🏼‍♀️
A cosy pod 🔥
Self care Sunday ft attending a yoga class (a rare treat!) & nature walks with Ben 🍃
& the last one is being immortalised on the grid so I never forget how special it all is 💗

Cheers to the first dump of the New Year 💫
Frosty walks 🧊
A major tarot pull 😮‍💨
Benji somewhere under a pile of pooches 💗
A private yoga class 🧘🏼‍♀️
& a new tala set ✨

Happy Sunday friends, may the rest of Jan be just as joyful x

Good evening friends 🤍 my first class series of 2025 is live ⚡️ bookings via Bookwhen 🫶

So excited to journey inwards with you all, as always please drop me a message with any questions!
Yoga mats provided, just bring your lovely selves x

Ok maybe it’s winter & there’s more drizzle than sunshine but when you live a life you love it feels pretty sunshiney 🌞

Some life highlights ✨

Imagine a drop of the most fun filled jam packed 3 weeks ever ✨
Featuring: the incredible retreat day (the venue, the studio 😱, the food, the community 🥹)
Immaculate interiors launch night 🥂 congratulations (plus sweetheart content - ❤️)
Lots of soft moments, including soft new blonde AKA the queen of blondes 👱🏻‍♀️ a v expensive (but grid worthy) coffee and sammo 🥪 aunty art 👩🏼‍🎨 & Pilates with the girlies 👯‍♀️ .ingatestone always 🤍

Happy Friday friends 💥 I promised more classes were coming & here you go 🫶
Lots of new additions to my schedule this winter season, kicking off with a double whammy tonight 🔥
& brand new Monday & Friday morning classes at the gorgeous 🕊

As always, all booking links available in my bio ⚡️

By popular demand we have ✨GIFT CARDS✨
These little babies were brought to life after a long distance bestie came along to class with her regular attendee friend, not only did she love the class but she could see how much her bestie enjoyed regular practice too 🥹
So when she flew back to Australia she left behind a little hamper of goodies for her bestie, and I was so blessed to be a part of the hamper in the form of a Feel Good Flows gift card 💌
And just like that, our gift cards were born 🪄

Drop me a message to discuss how many classes you’d like to gift, with ample space to write a sweet message on the back too 🫶

As we move into winter, we explore our capacity to have patience for these long dark nights ahead. Anchoring ourselves in the present moment, through mindful movement. In community we create our own light, to carry us through the darkest months of the year 💫

14 classes until Christmas (crazy right!)
Whether you’re looking to deepen & develop your practice through Grow classes or seeking softness & surrender in Nurture classes, there’s an option available to all 🤍

No class next week, new season commences 7th November. Can’t wait to meet you on the mat xx

How healing time & space can be ✨ 4 days unplugged, exploring somewhere new, with my bestie 💗
My cup is full, I’m well rested & oh so calm 🕊

(ps would you believe me if I told you Ben got nakey under the waterfall 👀)