29/03/2025
Some March highlights ๐ honourable mentions:
Rome duh ๐ฎ๐น
Incredibly talented .art ๐
That tiramisu ( is THE italian spot in town ๐)
A super special x collab class (& big thanks for the ๐ธ)
PLUS lots of pretty studios & a sunshiney Guinness
Cheers to more of all of that ๐ฅ
21/01/2025
A โweโve almost made it through Januaryโ check in ๐ how we all holding up? ๐
Pics of:
Post self practice / pre class chill, the vibes & special words โจ
Teaching in winter feels like a constant layering & delayering of fleeces & trackies ๐ป
Early morning Hatha set up (plus more trackies) ๐ง๐ผโโ๏ธ
A cosy pod ๐ฅ
Self care Sunday ft attending a yoga class (a rare treat!) & nature walks with Ben ๐
& the last one is being immortalised on the grid so I never forget how special it all is ๐
12/01/2025
Cheers to the first dump of the New Year ๐ซ
Frosty walks ๐ง
A major tarot pull ๐ฎโ๐จ
Benji somewhere under a pile of pooches ๐
A private yoga class ๐ง๐ผโโ๏ธ
& a new tala set โจ
Happy Sunday friends, may the rest of Jan be just as joyful x
09/01/2025
Good evening friends ๐ค my first class series of 2025 is live โก๏ธ bookings via Bookwhen ๐ซถ
So excited to journey inwards with you all, as always please drop me a message with any questions!
Yoga mats provided, just bring your lovely selves x
30/11/2024
Ok maybe itโs winter & thereโs more drizzle than sunshine but when you live a life you love it feels pretty sunshiney ๐
Some life highlights โจ
04/11/2024
Imagine a drop of the most fun filled jam packed 3 weeks ever โจ
Featuring: the incredible retreat day (the venue, the studio ๐ฑ, the food, the community ๐ฅน)
Immaculate interiors launch night ๐ฅ congratulations (plus sweetheart content - โค๏ธ)
Lots of soft moments, including soft new blonde AKA the queen of blondes ๐ฑ๐ปโโ๏ธ a v expensive (but grid worthy) coffee and sammo ๐ฅช aunty art ๐ฉ๐ผโ๐จ & Pilates with the girlies ๐ฏโโ๏ธ .ingatestone always ๐ค
01/11/2024
Happy Friday friends ๐ฅ I promised more classes were coming & here you go ๐ซถ
Lots of new additions to my schedule this winter season, kicking off with a double whammy tonight ๐ฅ
& brand new Monday & Friday morning classes at the gorgeous ๐
As always, all booking links available in my bio โก๏ธ
28/10/2024
By popular demand we have โจGIFT CARDSโจ
These little babies were brought to life after a long distance bestie came along to class with her regular attendee friend, not only did she love the class but she could see how much her bestie enjoyed regular practice too ๐ฅน
So when she flew back to Australia she left behind a little hamper of goodies for her bestie, and I was so blessed to be a part of the hamper in the form of a Feel Good Flows gift card ๐
And just like that, our gift cards were born ๐ช
Drop me a message to discuss how many classes youโd like to gift, with ample space to write a sweet message on the back too ๐ซถ
26/10/2024
As we move into winter, we explore our capacity to have patience for these long dark nights ahead. Anchoring ourselves in the present moment, through mindful movement. In community we create our own light, to carry us through the darkest months of the year ๐ซ
14 classes until Christmas (crazy right!)
Whether youโre looking to deepen & develop your practice through Grow classes or seeking softness & surrender in Nurture classes, thereโs an option available to all ๐ค
No class next week, new season commences 7th November. Canโt wait to meet you on the mat xx
08/10/2024
How healing time & space can be โจ 4 days unplugged, exploring somewhere new, with my bestie ๐
My cup is full, Iโm well rested & oh so calm ๐
(ps would you believe me if I told you Ben got nakey under the waterfall ๐)