19/07/2026
The health warnings you're ignoring don't go away. They wait.
Two spaces have opened up — Wednesday and Friday, 7am. One person, not two. Serious about committing, not just showing up.
I'll assess what you need and build the structure around it:
Full access — one session a week in person, full app access the other six days.
Both days — in person Wednesday and Friday, partial app access in between.
Same standard either way — physically and psychologically, not just a generic plan.
Most of my current clients are business owners, but commitment matters more than job title. Works just as well if you're living with a health condition that needs proper structure around it.
DM me to arrange an initial chat.
23/06/2026
Early start at Basildon Cardiothoracic Centre.
Patients in for cardiac rehab this morning quieter for the next couple of days though as the red weather warnings are keeping people at home.
Days like this are a reminder of what a great team we have. Our nurses and lead physio managing these situations seamlessly, making sure every patient is supported and safe. Proud to be part of it.
Phones on this afternoon heat like this changes everything for cardiac patients.
Activity levels, hydration, medication response. Knowing when to rest is as much a part of exercise prescription as knowing when to push.
Stay cool. Stay hydrated. And if you're in any doubt rest. The training will still be there when the heat breaks.
HeatWarning BasildonHospital NHS
10/06/2026
Busy is an understatement.
Cardiac rehabilitation with the NHS at Basildon Cardiothoracic Centre. Sports massage at .
Private coaching at
Only a few months into working from — but the environment matches the level I hold my clients to.
This is the week. Face to face, evidence-based, and built around the individual.
Something new is building alongside it — app coming very soon.
DM READY if you want to know more
