16/10/2013
***7pm BOOT CAMP tonight @ Hatfield peverel including boxing, cardio, kettlebells, bodyweight exercises and 8 different types of burpee!!! The 60 minutes will fly past!!
Fitness & Boot camps
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BOXERCISE CIRCUITS & OUTDOOR BOOT CAMPS Also can involve sandbags/Tyres/Kettlebells and medecine balls. PRICES ARE AS ABOVE
BOXERCISE CIRCUITS(MONDAY):A variable aerobic workout involving boxing & kickboxing combination drills interspersed with fat burning muscular endurance circuits using either body weight or equipment. 1 session =£6, 6 sessoins = £30, 10 sessions =£50 FIRST ONE IS FREE!!! BOOT CAMP(WEDNESDAY) A challenging 60 minute session combining a host of bodyweight exercises interspersed with high intensi
16/10/2013
14/10/2013
***ROLL UP , ROLL UP, Get your boot camp fitness only at 7pm with me. Start is at the recreational field , Maldon rd, Hatfield Peverel. 60 minutes of sweat and forced smiles!! FREE if its your first one.
09/10/2013
*** Tonight @ 7pm = Boot camp (Hatfield peverel rec field)
07/10/2013
***7pm start time for an intense 60 minutes of exercise. Can you keep up? There is no place to hide under the floodlights!!! Calling all exercisers to Hatfield Peverel recreation field, Maldon rd.
02/10/2013
***BOOT CAMP TONIGHT @ the usual place. 7pm for an hour of fun filled exercise related frolics. See you there!!
No Boot camp tonight guys. See you wednesday at 7pm.
18/09/2013
***7pm Boot camp*** Come and find some fitness with a little encouragement and go along way. 60 minutes of diverse exercise, including weights, group exercise, running, jumping and.....Laughing! Free for 1st timers.
16/09/2013
***Dig out your finest running shoes peeps. 7pm Boot camp will involve alot of cardiovascular fun. Start @ Church rd recreational field , Hatfield peverel.
11/09/2013
***7pm BOOT CAMP TONIGHT @ Hatfiel dpeverel. Includes endurance & Tabata training. If unsure what Tabata means, please read below;
Tabata was founded in Japan by Izumi Tabata.The method is designed so that it lasts 4 minutes long, however within those 4 minutes you have to go through 8 intervals. Each lasting 20 seconds at a very high intensity.In between would be 10 seconds of rest.
Here could be an example;
■Pushups for intervals 1 and 3
■Body weight Squats for intervals 2 and 4
■Medicine ball slams for intervals 5 and 7
■Sprinting or jumping rope for intervals 6 and 8
Tonight we will do this and much much more!
Get fit & stay fit people. All year round.
08/09/2013
*** 7 PM BOOT CAMP - Tomorrow @ maldon rd Rec field, Hatfield Peverel. The session will involve some running, body weight exercises and H.I.T sets using weight. All goood! See you there.
04/09/2013
04/09/2013
***Read the below article about Late night snacking!!***
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Chelmsford
CM32HP
Opening Hours
| Monday | 7pm - 8pm |
| Wednesday | 7pm - 8pm |