Mis-Fit Training

Hi guys just to say sorry I’ve been quite on here I’ve been busy working at my other job ( working at the hospital ) I know it’s frustrating not being able to go to the gym to workout 🏋🏼‍♀️ and I know how easy it’s been this lockdown to eat what u want ( me included in this ) I’m now doing pt sessions in the park ( social distancing ) for more info please get in touch xx it’s never to late to start to look after yourself mind body and soul xx

I’m currently on holiday 🌞 will reply to messages when I can ( WiFi Allowing )

Proud of my client look at the progress 🙌🏼left pic when we started to the pic on the right todays pic 💪🏼

Who said cardio and fitness has to be gym based grab a friend or partner and go walking set little goals I.e to beat a time or distance it’s great for talking ( keep phones in pockets ) and in this weather it certainly blew the cob webs away plus it’s free 😁

Right guys a longish post you’ve been warned lol 😂
Who am I and why I got into fitness
My name is Sue I’m a mum of 3 children ( adults now ) and a nan to 3 grandsons I got into fitness after I become poorly with bad asthma and was hospitalised i gave up smoking and used my savings from giving up to pay for a personal trainer to keep me on track to a fitter and healthier lifestyle
After a few set backs with health I had gain some weight and lost confidence and sort help from a different style of personal trainer ( yes we are all different ) that’s when my love of weight training really began I lost weight gained muscle and toned up and most importantly I gain confidence in the gym and in my own personal life so much so I went and qualified as a personal trainer to be able to help out and share my knowledge and experience to someone else who may want to be fitter, healthier or just to build confidence whether that’s in the gym or in life 😊

Bring on 2020 💪🏼💖

Busy Boxing Day gym session completed 💪🏼


🍑🍑🍑 @ Ab Salute Gym

🎅🏼🎄MERRY CHRISTMAS 🎄 🎅🏼

Merry Xmas and happy new year to all my clients past present and future xx

Taking on new clients from January limited spaces available 💪🏼🍑
Dm for more info .

Celebrate Christmas Eve-Eve with our fabulous Whitney Houston Tribute Show!
Monday 23rd December - 3 course meal, entertainment & DJ ‘till 1am!
Plus all inclusive drinks for just £65!

Book now on 01702 551125 or email [email protected]