Be You Fitness with Andrea

Next Tuesday (9th)

Join me for another Silent Disco Walk 🎧🎶🎧

Slightly different route - wider and flatter paths 🙌🏻
Same meeting place 👌🏻

So if you’re looking for a fun, feel-good way to be active, get your steps in, enjoy some fresh air & meet new people?
🎧Go at your pace, switch off from the world and get lost in the music did did
👟Then join us for a walk like no other.
Whats involved
🎶A medium pace organised social walk.
🎧Music streamed straight to your headset, with the option to take then off in you wanna walk & talk too.
👟Fun mini exercises as extra (optional).
🎶Some dance moves thrown in for entertainment value.

❤️ Whether you come solo or with a friend, this is your chance to get out, have fun & meet others.
❤️Spaces are limited-don't miss out.
*** headsets provided
🎟️Bookwhen.com/beyoufitnessclasses

Any questions do shout, and feel free to add yourselves to our group Walk The Beat - Silent Disco Walks with Andrea

Hot Hot Hot!!! boy I felt that after not glowing last week 🔥

Thanks for joining me this evening, if you can remember all those tracks for next week, I’ll follow you 😉😉. That’s how we kick start the week and every week 🎶🎶🎶🎶

Same time and place next week

📍Sandon Village Hall
7pm
🎟️Bookwhen.com/Beyoufitnessclasses

Hope you’ve been enjoying this weather ☀️🕶️

Ready and raring to goooo again.

What’s happening in June 🤔

🌈🎶 Clubbercise
Clubbercise is a fun, high-energy dance fitness workout that takes place in a darkened room with disco lights, lasers, and party anthems ranging from 90s classics to recent chart hits. Participants use branded, flashing LED glow sticks to complete easy-to-follow routines that mix dance, toning, and combat moves.
📍Monday Nights at Sandon Village Hall
📍Friday Mornings at Springfield WI Hall

🎧🎶Silent Disco Walks Walk The Beat - Silent Disco Walks with Andrea
Step into something different. A Silent Disco Walking Group is a feel-good, music-powered walk where everyone wears headphones and moves together to an energising playlist. No pressure, no awkwardness — just good vibes, great music, and a chance to clear your head while getting your steps in. Perfect for boosting your mood, meeting new people, and turning a simple walk into an experience.
📅 Tuesday 9th & 23rd June

💪🏻 Small Group Training Sessions and Strength & Conditioning
Ladies Small Group Training (maximum of 4) and Ladies Strength & Conditioning. Sessions focus heavily on empowering women and building physical strength without complex gym intimidation.
📅Tuesdays 9:30am & 12:15 - Small Group PT
📅Wednesday’s 6:15pm - Ladies Strength

1-1 Personal Training
DM for more info and availability
📍Great Baddow

🥪🧁☕️ Afternoon Tea
📅Sat 13th June

All of Junes classes/sessions can be found at
Bookwhen.com/Beyoufitnessclasses

Morning - Last Call 🗣️🗣️🗣️
Just a quick heads up, I’ve got 21 of us booked in for Afternoon Tea on the 13th June

If you wish to join us, see me in class next week 😉 🧁🥪☕️😋

It’s certainly been a hot one this week, I’m so grateful for the air con - best decision made last year 🙌🏻🙌🏻

I have to give a big shout out to everyone I’ve seen in this heat - firstly for showing up and secondly we’ve had a few PBs in this heat- you’re AWESOME 💪🏻💪🏻 Not forgetting our group sessions the encouragement you give to one another

Hope your all enjoying this gorgeous weather ☀️🕶️☀️🕶️
Just a heads up for this week x

Join me next Thursday for another Silent Disco Walk - new route - GALLEYWOOD

The weather is looking GOOD ☀️☀️☀️

This route is very flat and easy
You will have the option to join me with some combat and toning routines (no jumping) at the same time you don't have to, you can rest up on a bench if you'd rather, just come as long switch off from the world and BE YOU

🎟️Tickets for headsets now LIVE 🎧👟🎶🎧

Further details can be found in group Walk The Beat - Silent Disco Walks with Andrea or feel free to drop me a message 🎧🎧🎧