Kenematics

This is pretty cool. How I spend some of my time.

We don't mean to brag...but what we do is pretty awesome! Full spread in Triathlon Plus 🏃👊

Some nice glute exercises on here. You know you want to.....

The Long Distance Runners Guide to Strengthening because all we want to do is run. Is that too much to ask!? Runners will keep going unless stopped by an injury. At which point the solution is typically to rest for a period of time, or expect a physiotherapist to fix you, instantly of course - like magic. That's how it works, right?

Balls to it, or to the feet at least | UK Run Chat Plantar fasciitis is a real problem in the running population, and something that can often by quite easily treated and self administered. Therefore, no costly bills, or visits to the docs, chiropractors or even the feared physio or soft tissue therapist.

“If we really want to improve, we have to focus on the cake, not the frosting.”

Forget The Gadgets and Hacks: Nail The Basics – Science of Running An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

Nice! Check these out!

Forefoot vs Rearfoot Running By @NKSportsPod | UK Sports Chat Experts BlogsNick KnightForefoot vs Rearfoot Running By By admin - November 7, 2016 1225 0 I was asked on Twitter to speak about rear foot v forefoot strike pattern and what is best. Like everything in life, there is no simple answer and no right or wrong answer. Unfortunately, whilst I...

Runners Home To book an appointment and for appointment-related queries, please contact your preferred Run3D clinic directly using the contact details on the clinic’s own page.

True. In to London or looking for a new target. Get yourself

Training Errors in Running