Sophie Reynolds - Atma Prema Wellness

🧘‍♀️❤️NATIONAL IYENGAR YOGA DAY 2026
It was such a privilege to share the practice with these beginners, returning students and friendly faces! Iyengar yoga has this incredible way of meeting everyone exactly where they are - so everyone gets that “ooh I get it now! “ moment that makes teaching so special, and the practice so important.
Thank you to everyone who showed up with openness, humour and willingness to explore. The room felt grounded, supportive and open hearted.
Here’s to more movement, more connection and more people discovering how good it feels to come home to the body 🙏✨
Join us for weekly class Tuesdays at 7pm at Trinity xx Sophie 💛

Class of 2026! We are back on the mat Tuesday evening for a term of relaxation, twists, turns, inversions, backbends, forward bends, realigning, letting go, getting brave, heart soothing, strength building, emotion balancing, soul embracing, feet grounding yoga ✨💛

Gratitude is the soft strength that makes space for joy.

In yoga, you are not a single performer.

You are an entire community.
Body, breath, mind, senses, organs, consciousness — all working together as “you and yours.”

This is what we call Collective Dynamics.
🫁 Breath becomes the connecting agent
🧠 Mind becomes a functional force
🦴 Body becomes intelligent, not mechanical

When one internal leader changes — spine, pelvic floor, diaphragm — the entire culture of the posture changes.
Yoga then becomes an orchestration, not a technique.

💬 Which part leads your practice most often — breath, spine, or mind? Share below.

Come and join me for a free yoga class to celebrate National Iyengar Yoga Day 2026

Beginner buddy friendly, bendy legends or the I can touch my toes crew - everyone’s welcome!
Props provided, enthusiasm and fun encouraged.
Just bring yourself and let’s get moving again!
See you there, love Sophie xx #2026