JMPerformanceTraining

Just something that resonated with me!

If you video your own training, you can often find a lot of your mistakes and work to fix them.

Try this out as part of your morning routine, all for under £1 per meal from Aldi

Here is a quick bit of advice for everyone on Facebook enjoying the sun

Sitting in the sun ☀️ does have benefits! Studies have shown that those who are deficient in vitamin D find it harder to lose weight.

If you find you are feeling fatigued a lot of the time and you are constantly tired. You may be deficient in vitamin D, magnesium found in most daily vitamins helps absorb vitamin D and can have surprising benefits!

If you are looking for nutrition or lifestyle coaching feel free to check out my website, link in bio, or dm me with any questions you have!

Check out my updated website for free calorie targets to hit your goals or DM me📲

What’s up facebook, a little diet hack here, here are the lies and truths about intermittent fasting. Message me for a free macro-breakdown :)

The mental side of fitness and health is often overlooked. Sometimes you just need to take a breath and be grateful for what you have 😁
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Example meal template for clients! You receive a targeted plan for your macros to achieve your goal physique with new meals every month. Hit the link in my bio or Dom me for more details 💪.
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Pricing for monthly coaching, I’m dedicated to help you hit your goals! Dm me for more details or hit the link in the bio 🏋️‍♂️

Easy protein pancakes. 480kcal 46g protein. You only need 50g any oats, 150ml milk, 2 eggs, half a banana.

Salmon fillet with spring onions, rice and soy