The Final Bell

The jab looks like a tiny punch. It’s your whole body working together.

Upper body
• Shoulder kicks things off. Front delt and triceps fire to snap the arm out.
• Chest chips in for extra pop.
• Serratus slides the shoulder forward so you get every bit of reach.

Core and legs
• Lead hip turns in slightly for speed.
• Quads and glutes keep you planted so you stay balanced.
• Core braces so the punch feels sharp instead of loose.

Joints and movement
• Shoulder lifts and drives forward.
• Elbow shoots out and straightens.
• Shoulder blade glides forward for clean extension.
• Hips and ankles join the party for balance.
Why it matters
• You hit faster.
• You stay safer.
• You feel more in control.

Treat the jab like a full body move. When everything switches on, your jab goes from soft tap to sharp sting.

The Final Bell isn’t about the end. It’s about what’s left when the noise stops.

What keeps you standing when the final bell rings? Comment below.

Build power, sharpen focus, and get in the best shape of your life.

Join The Final Bell — Boxing & Muay Thai personal training for all levels.

📅 Saturday sessions | 🥊 Chelmsford & Witham | 💸 50% off first session



message to reserve your intro session 👇

Technique before power ⚡ The cleaner your form, the more dangerous your strikes.

Focus on precision this week — not perfection.



Want tailored 1:1 pad work to sharpen your form book now: www.finalbell.co.uk

Every round is a test of who you are — not just what you can do.

Discipline beats motivation every time. Step into the week ready to fight for your goals 💪



Comment: “READY” if you’re showing up for yourself this week.

🥊 Saturday sessions.
Push harder, learn faster, feel unstoppable.
Book now 👉 finalbell.co.uk

🥊 Train with purpose. Fight for progress.

At The Final Bell, sessions aren’t just workouts — they’re focused, technical, and built to push your limits. Whether you’re looking to sharpen your boxing skills, boost your fitness, or just train like a fighter — I’ll help you get there.

📍 Saturdays — Chelmsford / Witham
💪 1:1 & Small Group Sessions
🔥 50% off your first session

👉 Book online now at www.finalbell.co.uk

🥊 The Final Bell | Boxing & Muay Thai Training
Train hard. Move better. Feel stronger.

Whether you’re new to boxing or looking to refine your technique, The Final Bell delivers high-impact sessions designed to build power, confidence, and endurance — all in a supportive, motivating environment.

📍 Sessions held Saturdays — Chelmsford or Witham
💪 1:1 & Small Group PT available
🎯 Intro offer: 50% OFF your first session

Book your slot 👉 https://www.finalbell.co.uk