Boreham Pilates

FITNESS PILATES CLASS - KDA STUDIO BOREHAM
SPACE THURSDAY EVENING 8.00 - 8.45PM
Fitness Pilates offers you a full body workout. Aiming to increase core strength, tone muscles, increase flexibility and coordination alongside improving your posture and body awareness.
I have one space remaining for fitness pilates on a Thursday evening. If you would like to book our 6 week course please click the link below. Just £36! Classes start back this week!
https://app.classmanager.com/portal/kda/enrolment/classes/spring-1st-half-term-thursday-pm-fitness-pilates

Fitness Pilates

We have a few spaces remaining for this half term. Please click the link below each class to enrol!

Wednesday Fitness Pilates 8.15 - 9.00pm - 1 SPACE
https://app.classmanager.com/portal/kda/enrolment/classes/adults-winter-2nd-half-term-wednesday-fitness-pilates-815pm

Friday Fitness Pilates 9.30 - 10.15am - 2 SPACES
https://app.classmanager.com/portal/kda/enrolment/classes/adults-winter-2nd-half-term-friday-am-fitness-pilates

www.kirstysdanceacedemy.co.uk

Our new block booking for Fitness Pilates and Adult Barre starts on Tuesday 25th October and goes through to December 23rd!
Existing clients invoices went out today!

I have the following spaces available -
Fitness Pilates
Tuesday 9.15 -10.00AM - 1 SPACE
Thursday Gentle pilates 10.00 - 10.45AM - 2 SPACES
Friday 9.30 - 10.00AM - 1 SPACE

Adult Barre
Tuesday 10.15 - 11.00AM - 2 SPACES

Visit us at 👇to secure a space or comment below!
www.kirstysdanceacademy.co.uk

Our new 7 week block of classes starts in September. Below are the few slots remaining. For quick enrolment just click the link below or feel free to message me with any questions 💜
Tuesday morning 9.15 - 10am Fitness Pilates 👇
https://app.classmanager.com/.../september-october-2022...
Tuesday morning 10.15 - 11am Adult Barre 👇
https://app.classmanager.com/.../september-october-2022...
Wednesday evening 8.15 - 9pm NEW CLASS Fitness Pilates 👇
https://app.classmanager.com/.../september-october-2022...

This mornings workout was trying out my newly choreographed adult barre warm up and arm section. 💪🏻 A quick blast of abs to finish then a (cold) hot tub with these two early birds 💜

Is my view better than your view!!??!!

First workout of the holiday completed! Early morning express Pilates done whilst everyone else is still in bed 👍🏻💜

www.kirstysdanceacademy.co.uk

Just a quick reminder that I don't go on holiday till Thursday so all adult classes Tuesday and Wednesday are running as normal this week!

NEW ADULT FITNESS PILATES CLASS
Starting 7th September 8.15 - 9.00pm

7 week course for £42! If you would like to enrol please click the link below! 👇
https://app.classmanager.com/portal/kda/enrolment/classes/september-october-2022-wednesday-fitness-pilates-815pm

HOLIDAY TAKEAWAYS!!

You asked so now you have it!! I’ve done a short 25 minutes express workout video for you all!! Including warm up, arms, and abdominal exercises.

If you would like to access it to continue whilst I’m on my holiday please let me know!

(Please note I am not a videographer!)

No equipment needed 💜

Hard core class tonight!! Full attendance and lots of leg work, arms and then abdominals!! Well done!!
I think the air con saved the day today 🤣💜