Flow with Flo Yoga

Final space left on our Spring Yoga Retreat 15th - 17th March at the wonderful West Lexham in Norfolk.

Flash sale for the final space at just £320 all inclusive, in our unique treehouse accomodation

Join us for a weekend of self care in unique treehouse accomodation immersed in the Norfolk countryside

https://westlexham.org/events/spring-wellness-retreat-bethan-flo/

• Daily yoga practices, meditation and guided journalling

• Delicious, nourishing plant based food by our private chef

• Optional massage treatments and wild swimming

Recharge from winter into spring and set yourself up for the year ahead.

To book or enquire contact 07800871732 or [email protected]

Spring Wellness Retreat | Bethan & Flo - West Lexham 15 March, 2024

We are so ready for more sunlight ✨

And what better space the welcome in spring than West Lexham

Join us here 15th - 17th March for a weekend of yoga and self care
🧘‍♀️movement with bethan_yoga and flowwithflo.yoga
🥙 by adventuresofthenomadicchef
💆 by harmonia_massagetherapy

Just 6 weeks away and only 2 spaces left!
DM us for more details or visit

https://westlexham.org/events/spring-wellness-retreat-bethan-flo/

We are so ready for some more sunlight ✨ And what better space to welcome in the spring than The Orangery at @west_lexham Join us here for a yoga and self-care retreat 🧘‍♀️ movement with @flowwithflo.yoga & @bethan_yoga 🥙delicious food by @adventuresofthenomadicchef 💆massage by @harmonia_massagetherapy Just 6 weeks away and 2 spaces left! DM us for details ✨🫶

Swipe for info ➡️

Join me at for the second in our Mandala workshop series 🔥✨

Swipe for info ➡️
Join me this month to explore one of my favourite yoga practices, Water Mandala 🌊

✨ New Weekly Class 🤸‍♀️

I'm joining the wonderful team at .uk ✨

Join me on Saturday mornings at 10am for Slow Flow Yoga to ease into the weekend

From Saturday 4th March

We'll move with intention, balancing the flow with deeper, longer holds to re-centre and connect inwards

Book via yahra.co.uk

Everybody’s practice is different and everyone practices differently

Some of us love the unity of flowing together in the studio and others love the peace of moving in their own space at home

Or maybe you’re like me and love both!

I created my YouTube channel to share some of my favourite ways to move at home, for those shorter practices perhaps to get you going in the morning or stretch it out before bed

The latest upload is a energising flow to build strength and fire up your momentum for the day ahead

Link in bio

I love being able to share this practice in all the different ways we like to explore it. So if you enjoy them, give them a thumbs up and subscribe to get updates on new videos

Happy moving in your own way, at your own pace and in your own time ✨

And that’s a wrap! Final class of 2022 ✨

It is genuinely such a privilege to share this practice and there’s nothing quite like that post yoga feeling. Thanks to you lovely humans for showing up to class & showing up for yourselves.

2022 has been a journey. Getting my yoga business off the ground, moving across the country, falling in and out of love with my practice.

But these things are never linear. The main thing is to keep moving, in whatever direction that is.
Define boundaries.
Redefine success.

Here’s to doing it all over again in 2023 💫

A snapshot in time - before coming right back down again 🤸‍♀️

Inversions need you to fully commit, know that you’ll catch yourself, overcome that innate fear of falling. They are mostly a practice of mind over matter.

Still working on it. But every little hold is a re-enforcement that it’s in there somewhere, just a little matter of mind to overcome 💫

December is here! Three chances to practice with me this month ✨

~ Slow Flow Vinyasa OrangeYoga • Yoga Cheltenham] | Sun 11th Dec | 13:00 (45)

~ Mummy & Me Yoga (Cover) | Fri 16th Dec | 10:30 (45)

~ Slow Flow Vinyasa OrangeYoga • Yoga Cheltenham] | Tues 20th Dec | 13:00 (45)

Leaning into slowing down ✨

This time of year can feel overwhelmingly busy. So rather than get caught up in it all I’m actively trying to do less. Move with, not against my body. Take things off the list that can wait.

That is my intention. It doesn’t mean it will always happen but the intent is the backdrop to how we start.

Moving into winter is a time to take stock, regroup and replenish so let’s try and do a little less & feel a little more refreshed 💫