AEC Yoga

Wrapping up 2024 classes tomorrow evening (almost) under the Gemini full moon 🌙

See you there 🙏🏼

Another week in the pod ☁️

Feeling very grateful for the return of lighter evenings, this practice and of course the pod 🔥

Catch me mic’d up at Mondays & Wednesdays for a strong practice, deep breaths & my horrendous jokes ✌🏼

Spring is finally here 🌸🌿

Full moon & lunar eclipse tonight so lots of energy, get yourself on the mat 🌙

The 1st March definitely feels like spring is coming… 🌷

Join me for HotPod flow & maybe even some hand balance fun on Monday & Wednesday evenings ⚡️

Been thinking about backbends and how we can encourage a more consistent curve through the spine (those of you in my class will be sick of hearing these!) 🌀

- not throwing your head back in upward dog/cobra etc (a baby can do this with no neck strength and so we lose the deliberate activation of our necks during the backbend!! also creates a sharp angle in the spine - ouch)
- keeping heels a little further away from hips when entering bridge/wheel. this creates more length through the lower back when entering the backbend, minimising the common sharp bend in the lower back and giving you more opportunity to engage the glutes to lift higher!
- pull your chest/heart through the shoulders and find a forward momentum, rather than directly upwards, giving you more space to find mobility in the upper back

Food for thought ☺️ happy friday !!

Closing out 2023 in the pod 🧘🏻‍♀️

You can find me there on Monday and Wednesday evenings from January 🫶🏼⚡️

Only one more Monday of 2023 to get yourself in the pod⚡️

Link in bio to book now

Sunday flow 🍃

Join me on Monday evening for a dose of HotPod magic ⚡️

Low lighting, ambient music, aromatherapy, 37° heat, good vibes - what’s not to love…

7-8pm - book via the HotPod app or website

It had to be done 🐚

The pod bringing the best midweek vibes this evening⚡️

Join me on Monday evenings 7-8pm to flow 💜