FitnessbyJS

I’ve had a few messages about the next Wellness Day, so I wanted to share a little update in here 💛

The early bird offer for my Wellness Day ends this Saturday. If you book before then, you can secure your place for £140. If you want to secure your space, All you need to do is head over to my website and pay a deposit. https://fitnessbyjs.com/wellness-retreats/spring-2026

and the remaining balance can be split over the two months leading up to the day 💥

This one feels extra special because it’s being held at a completely new venue and I honestly can’t wait to share it with you, it’s such a lovely space and perfect for switching off, moving, and resetting.

If you’ve been feeling like you need a day just for you, this is your little nudge. Any questions at all, just pop them below or message me 💫

Are you struggling to find the motivation to keep going to the gym at this time of year?

You’re not alone, but this is exactly when consistency counts the most.

The 2025 Final Grind Package is designed to help you stay on track, feel stronger, and finish the year proud of the effort you’ve put in.

From 10th November – 17th December, join me at Simply Gym Cheltenham for 6 weeks of focused, supportive training that’ll keep you moving forward.

✅ 12x small group sessions (Mondays & Wednesdays @ 5pm)
✅ 2x Personal Training sessions (you choose the date & time)
✅ A bespoke training plan tailored to your goals

All for just £115 (worth £162)

If you’re ready to show up for yourself and end the year strong, DM me to grab your spot!

✨ Mini Grind also available- 6 group sessions + 1 PT session for £70!

Now opening up a few regular spaces for 2–1 Personal Training sessions!

If you’ve been thinking about starting PT but things keep getting in the way, whether it’s cost, accountability, or confidence, training with a friend could be the ideal way to start.

👯‍♀️ It’s motivating – you’ll keep each other consistent and push that little bit harder.
💪 It’s beginner friendly – learn together and build confidence at your own pace.
💰 It’s cost-effective – share the experience while still getting tailored coaching and programming.

Whether your goal is to get stronger, feel fitter, or simply make the gym a more enjoyable space 2–1 sessions can make all the difference.

📩 Get in touch to find out more about pricing and availability! Located at Simply Gym Cheltenham.

The official itinerary is here! ✨

Join us for the Winter Wellness Day on Friday 14th November at The Chase Hotel, Cheltenham ❄️

Start making those plans with friends before the busy Christmas rush.

this day is all about moving your body, unwinding your mind, and resetting before the year comes to a close. 🌿

🕘 9:00 AM – 4:00 PM | The Day’s Schedule
☀️ 9:00 AM – Arrival & Welcome
💪 9:30 AM – Full Body Strength Session
🔥 10:30 AM – HIIT Session
💆 11:15 AM – Self-Massage Techniques Workshop
🧘 12:00 PM – Pilates Class
🥗 1:00 PM – Buffet Lunch
🎯 2:00 PM – Goal Setting Workshop (with vision board creation!)
🧖‍♀️ 2:30 PM – Spa Facilities

💷 £155 per person
💰 £50 deposit / PAYG options available

This is the last event of 2025, so if you’ve always wanted to come to one but haven’t had the chance, this is it! ✨

👯‍♀️ AND if you book with a friend you’ll both receive £15 off, the perfect excuse to make a day of it together.

🚨 Today’s the day! 🚨

I’m so excited for the very first session of my Run Club starting at 5:30pm in Pittville Park 🏃‍♀️✨

It feels amazing to be in a position where I’m able to create a community around exercise, where anyone can come along, get moving, and support each other no matter your fitness level.

This isn’t about covering big distances, and running routes. it’s about giving everyone the chance to build cardiovascular fitness through fun, structured interval work. 💪

I’ve got both PAYG and monthly options available, this group is suitable for anyone to join!

So drop me a message if you’d like to join us!