Swimming coach specialising in adult technical stroke improvement, open water introductions and skills, and cold water dipping and swimming
31/03/2026
If you feel anxious about ‘what lies beneath’ in open water, I can help you develop your confidence and help you build a toolkit of strategies for swimming in nature. It’s very normal to feel apprehension, anxiety or fear around open water, and it’s also possible to learn to manage that feeling and enjoy yourself! DM me and we can start to work on it together 🏊♀️💙 🐠
08/11/2025
Thinking about trying cold water swimming but not sure where to start? ❄️
Our Introduction to Cold Water Swimming sessions are the perfect way to dip your toes in - safely, confidently and alongside a supportive community.
Just a few minutes in cold water each week can have huge benefits for your body and mind, helping you to:
- Enjoy a flood of endorphins and dopamine – your natural “happy hormones”
- Manage stress and inflammation
- Support recovery and boost resilience
- Experience blue and green therapy in the great outdoors
- Join a welcoming, knowledgeable community
- Enjoy your beautiful Lido all year round
More than 300 people have already discovered the joy of cold water at Cheltenham Lido - will you be next? 👀
Not a bad office! Now in their fourth year, I’m running friendly group intros to cold water swimming at every Saturday, Sunday and Wednesday (bookable via the Lido’s website). Come and join us and swim safely and confidently all through the winter in our beautiful lido ⛲️
Beautiful swim in a brisk 9.8° and I had the Lake to myself - what luxury! Followed up by a flask of my go-to homemade warm winter soup.
Take me to the river .
What a beautiful spot, and I was fortunate enough to spend five nights there last week on a restorative silent meditation retreat at the wonderful Not quite swimming conditions so I refrained, but beautiful and constantly changing
Been a while since I’ve posted - the summer season at Lido was crazy busy and I ran more than 250 adult technical 121 lessons! - but my mind has turned to autumn 🍂 and cold water swimming. Had a lovely trip back to Lake 32 Outdoor Centre on Monday with my swimming buddy for my first cold water dip of the season. Really felt the high! 13.7° on Monday, down to 12.8° today … 🧊 🥶 ☕️ 🧁 🤿 🩵
08/10/2025
Oh dear, this may be true! 😂 🏊♀️ 🌊
04/10/2025
I shall be trying all of these 😂
30/09/2025
Well, this looks exciting!
25/09/2025
Come and chill with me at Cheltenham Lido
❄️🌊 Get Cold Water Ready with glowswimcoach ! 🌊❄️
Thinking about winter swimming? Or gearing up for your next triathlon? Our resident open water coach Laura is here to help you get prepared and confident in the water.
👙 1:1 Wetsuit Lessons (30mins) – Perfect for triathletes & open water swimmers:
✔️ Learn how wetsuits change your stroke & buoyancy
✔️ Get tips on putting your wetsuit on properly
✔️ Practise efficient removal for faster triathlon transitions
🧊 Intro to Cold Water Swimming (1hr30mins) – Supportive small group sessions designed to gently ease you into cooler water and build your confidence for the cold-water season ahead.
📅 Session Dates:
* 1:1 Wetsuit Lessons: Mon 29th Sept (from 11–12:30), Wed 1st Oct (from 9:15–10:15), Sat 4th Oct (from 2–3:30)
* Cold water inductions: Fri 3rd Oct & Fri 10th Oct (10–11:30), Sat 4th Oct (4pm)
*Please note: these sessions are suitable for swimmers only – you’ll need to be confident in the water to take part.
13/08/2025
Super-interesting roles with an amazing swimming charity that raises money to provide swimming lessons for children with disabilities by running iconic swims such as the Dart 10K and the Bantham Swoosh. I’ve got to know some of the team as I have the privilege to be on their board of trustees and I can’t think of anywhere more rewarding to pursue your career.
We’re hiring at Level Water!
We’ve got three roles open until the end of August - and they’re all about building meaningful relationships, delivering great experiences, and helping us grow our impact.
If you care about doing thoughtful, purposeful work in a small and ambitious charity, take a look:
🌊 Head of Fundraising / Fundraising Director (depending on experience)🌊
You’ll shape and lead all aspects of our fundraising strategy - from events and supporter journeys to major donors, partnerships, and future income streams.
👉 https://lnkd.in/ej-H2xMR
🌊 Challenge Events Fundraising Officer / Manager (depending on experience) 🌊 Love working with people? Support and steward our amazing swimmer fundraisers - helping them feel confident, connected to us, and proud of what they achieve.
👉 https://lnkd.in/ebfgK2BF
🌊 Event Director (Freelance, 50–80 days per year) 🌊
Oversee the delivery of some of the UK’s most iconic outdoor swims. Work with a committed team and a genuinely joyful community.
👉 https://lnkd.in/eUq8VD5r
If one of these roles sounds right for you - or someone you know - we’d love to hear from you!