PBTraining

https://www.livestrong.com/article/13720868-how-to-stay-hydrated/

8 Common Hydration Mistakes You're Probably Making | Livestrong.com Staying hydrated doesn't have to be complicated. These common hydration mistakes are easily remedied so you can fuel your workouts, avoid hangovers and stay energized.

https://www.livestrong.com/article/13720193-post-workout-mistakes/

10 Major Post-Workout Mistakes You're Probably Making | Livestrong.com From taking time for recovery to treating yourself well in the hours following a workout, your post-exercise behavior matters. Avoid these classic mistakes.

An unpopular but important read......

https://www.livestrong.com/article/13723797-effects-of-alcohol/?utm_source=newsletter&utm_medium=email&utm_campaign=080121_curated&utm_content=cta1&z=6be40bc1434723e95266ceb257cecb64c8a633a5

Gotta love new toy day...... Time to play!

You gotta love new toy day.... Let's start playing!

Very scary!

Dr CHRIS VAN TULLEKEN: What a month of eating processed food did to me Dr CHRIS VAN TULLEKEN: A mere four weeks - that's all it took for me to pile on enough fat to move from being a healthy weight to being overweight, putting my health at real risk.

Super excited to start my new journey in the new Personal Best Studio! So chuffed!