18/12/2021
PBTraining
PersonalBest Training (or PB Training) is my porthole to you. I am a personal trainer of 12 years, h
18/12/2021
02/10/2021
https://www.livestrong.com/article/13720868-how-to-stay-hydrated/
8 Common Hydration Mistakes You're Probably Making | Livestrong.com Staying hydrated doesn't have to be complicated. These common hydration mistakes are easily remedied so you can fuel your workouts, avoid hangovers and stay energized.
02/10/2021
https://www.livestrong.com/article/13720193-post-workout-mistakes/
10 Major Post-Workout Mistakes You're Probably Making | Livestrong.com From taking time for recovery to treating yourself well in the hours following a workout, your post-exercise behavior matters. Avoid these classic mistakes.
An unpopular but important read......
https://www.livestrong.com/article/13723797-effects-of-alcohol/?utm_source=newsletter&utm_medium=email&utm_campaign=080121_curated&utm_content=cta1&z=6be40bc1434723e95266ceb257cecb64c8a633a5
25/06/2021
Gotta love new toy day...... Time to play!
25/06/2021
You gotta love new toy day.... Let's start playing!
19/05/2021
Very scary!
Dr CHRIS VAN TULLEKEN: What a month of eating processed food did to me Dr CHRIS VAN TULLEKEN: A mere four weeks - that's all it took for me to pile on enough fat to move from being a healthy weight to being overweight, putting my health at real risk.
02/05/2021
Super excited to start my new journey in the new Personal Best Studio! So chuffed!
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Category
Website
Address
Cheltenham
Opening Hours
| Monday | 5:30am - 5pm |
| Tuesday | 5:30am - 5pm |
| Wednesday | 5:30am - 2pm |
| Thursday | 5:30am - 5pm |
| Friday | 5:30am - 2pm |