Coach George Grieve

Happy New Year 🥳
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From me and my mate Geoffrey.

THE TALE OF THE F*CKED BACK
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This is Glen, I have been working with him for the past 8 weeks to firstly put on a bit more lean muscle and move him closer to his goal and to provide some strength + stability to help even out Glen as he has a few imbalances from the serious hardware that has been put into his body!
(Honestly impressive that he probably moves better than most of you)
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Even with having to take a few weeks off training, we still managed to get some good work done, create some thiccness whilst remaining lean and mobile!
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This is thanks to the nutritional guidance and wisdom from the wizard
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This coupled with a periodised training programme has helped move Glen closer to his final goal!

Big up the team

“Just Do It Like This” - Jazza Roberts 2021

Just stuck in a cycle of picking things up,
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then putting them back down,
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then picking them back up,
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then putting them back down,
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then picking them back up,
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then putting them back down again,
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then picking them back up once more,
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only to put them back down again,
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then.....
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Someone says to fu***ng jump over them,
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Only to jump back over,
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You get the idea!

MY TOP 10 LIFE TIPS
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Well, maybe not ‘top’ 10.
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But 10 top quality tips none the less.
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This is from my first email sent out to those that have signed up, if you want to receive my weekly emails then sign up via the link in my bio, or copy and paste the link at the bottom of this post (you caveman)

FAT LOSS
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This is Miso, she’s a strong independent pup.
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Now, if Miso put on a few pounds, we wouldn’t be worrying about putting her on a 3 days on 4 days off fast or keto or teatox or make her just eat salads or remove every sense of fun and child like wonder from her diet...
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We would simply reduce portion size, weigh out how much food we are giving her and go on a slightly longer walk each day.
(If you don’t do this when your dog gets fat, you’re a horrible human)
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My point being, everyone talks about why THEY can’t lose fat, now yes some people face certain conditions which make it much harder.
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But for the rest of you f***s, if my mother
(Whose age shall not be disclosed) can manage to lose 20+ kg, you don’t really have an excuse.
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Apart from the fact that you might not want it as bad as you say...
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Just let that sink in

What are we discussing?
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Best caption wins a prize....