F45 Prodigy Cheltenham Central

𝐇𝐚𝐥𝐟 𝐭𝐞𝐫𝐦 𝐦𝐞𝐚𝐧𝐬 𝐃𝐀𝐈𝐋𝐘 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐚𝐭 𝐅𝟒𝟓 𝐏𝐫𝐨𝐝𝐢𝐠𝐲! 🙌🏼🎉

𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘵 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 11-17 𝘺𝘦𝘢𝘳 𝘰𝘭𝘥𝘴. 𝘞𝘦 𝘴𝘵𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢 𝟳 𝗱𝗮𝘆 𝗳𝗿𝗲𝗲 𝘁𝗿𝗶𝗮𝗹 𝘧𝘰𝘳 𝘢𝘯𝘺𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴𝘯’𝘵 𝘵𝘳𝘪𝘦𝘥 𝘶𝘴 𝘣𝘦𝘧𝘰𝘳𝘦! 💪🏼

𝙲𝚑𝚎𝚌𝚔 𝚘𝚞𝚝 𝚝𝚑𝚎 𝚕𝚒𝚗𝚔 𝚒𝚗 𝚘𝚞𝚛 𝚋𝚒𝚘 𝚘𝚛 𝚖𝚎𝚜𝚜𝚊𝚐𝚎 𝚞𝚜 𝚏𝚘𝚛 𝚖𝚘𝚛𝚎 𝚍𝚎𝚝𝚊𝚒𝚕𝚜. 📧

✨1️⃣0️⃣0️⃣ CLUB ✨

Huge congratulations to Hady for being our FIRST prodigy centurion! 🏆👏🏼🎉

Well done for completing over 100 classes, next stop 200!

Keep smashing it Hady 💫

Last night was all about two things:

➡️ lifting
➡️ tempo work

Tuesday is always a full body resistance day at F45 Cheltenham! We’re looking forward to bringing more of them next week when we take our timetable to 5 days a week 🙌🏼💪🏼

𝙒𝙝𝙖𝙩 𝙙𝙤 𝙤𝙪𝙧 𝙘𝙤𝙖𝙘𝙝𝙚𝙨 𝙙𝙤?

✔️ demonstrate and explain the session
✔️ lead the warm up
✔️ check and correct form
✔️ challenge you with weights & pace
✔️ set you targets
✔️ help support and hold you accountable outside of the classes
✔️ hype and motivate you
✔️ praise you when you’re doing well!
✔️ make you laugh (or try to!)
✔️ make it a safe & supportive environment for you to workout in
✔️be a listening ear when you need it
✔️ help you realise what you’re capable of
✔️ help build your confidence!

That’s just some of the things 😉

We’re invested in our members & we love what we do ❤️

We’re more than just “personal trainers”

📸:

A week today we have our 𝗗𝗔𝗜𝗟𝗬 𝘴𝘤𝘩𝘰𝘰𝘭 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘤𝘭𝘢𝘴𝘴𝘦𝘴! 🌟🙌🏼

Schools out and more classes are IN!

We still have our 7 day free trial on so if you want to come & see what the classes are all about head to the link in our bio or drop us a DM!

Who’s excited for classes Mon - Fri?

#11-17

This evenings class started with a knockout round of burpees 😮‍💨

Followed by a circuit around the room!

How many round of burpees did you manage team?

We’re excited to bring you BRAND NEW WORKOUTS this week for TRIALS week 🎉🙌🏼💪🏼

Each day will have a different focus and really bring out your competitive side 😃💪🏼

We’re ready…. Are you?

We love hearing positive feedback from our members & their parents 😃

Our top priority is TO HAVE FUN & keep members safe 💪🏼👊🏼

Exercise doesn’t have to be a chore or a dread - it can be something you look forward to! 😃🙌🏼

Strength training when done properly is safe for teens and won’t hurt growing bones! 🙌🏼

We ALWAYS warm up and teach members correct form and technique.

They increase strength, increase confidence & learn how to move safely and correctly! 👌🏼

🪺 𝗢𝘂𝗿 𝗘𝗮𝘀𝘁𝗲𝗿 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗧𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 🐰

𝘋𝘈𝘐𝘓𝘠 classes during Easter Holidays! 🙌🏼💪🏼

If you haven’t tried us yet we have a 7 day free trial - 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 😃

We go again today!! Who’s ready to smash a bit of Loyals later??

Benchmark was great fun yesterday with newer members able to watch and help our more experienced team members and learning lots from one another 🙌