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Alma Yoga Glos - Jose

Alma Yoga Glos - Jose

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Yoga for all abilities, focused on positive change in the body, mind while building community up. Hello, my name is Jose (Josefa), born in Spain.

I believe in living a life free of judgment, filled with joy and gratitude. My teaching style is a fusion of various yoga traditions, with a focus on Hatha, Yin, gentle Vinyasa, and chair yoga. TEACHING APPROACH

Everyone is welcome, regardless of age, size, or ability! I am passionate about encouraging people to believe in themselves and providing equitable, inclusive, and accessible yoga that em

Show me someone with a completely disconnected body and breath. If you find one, it will probably be a dead person. From the moment we are born, breath and body are connected. So the question is not whether the connection exists, but what is blocking it. Instead of constantly telling people when to inhale and exhale, I propose to teach people to how release what's blocking the natural breathing in the first place. And this blockages mostly stem from our modern lifestyles that create enormous amounts of physical and mental tension. Most people carry chronic tension in the pelvic floor, abdomen, chest, shoulders, neck, jaw,... And when we combine all of these breathing becomes restricted and inefficient. So rather than forcing breath mechanically, learn to unblock the blockages. That’s often where more natural breathing begins. Try the exercise in the video and comment how you feel after 30 seconds. If you want to learn more, join me live. Only couple of spots left in my EU workshops. -- WORKSHOPS OPEN 📍 June Malta / 8-18 June LAST SPOTS Berlin / 20-25 June 📍 July Geneva / 18-23 July Budapest / 24-26 July 🔗 Visit my website for all details. Link in bio. www.simonborgolivier.com #breath #yoga #qigong #breathwork #health 24/05/2026

Connecting breath and movement😌 I love Simon!

Show me someone with a completely disconnected body and breath. If you find one, it will probably be a dead person. From the moment we are born, breath and body are connected. So the question is not whether the connection exists, but what is blocking it. Instead of constantly telling people when to inhale and exhale, I propose to teach people to how release what's blocking the natural breathing in the first place. And this blockages mostly stem from our modern lifestyles that create enormous amounts of physical and mental tension. Most people carry chronic tension in the pelvic floor, abdomen, chest, shoulders, neck, jaw,... And when we combine all of these breathing becomes restricted and inefficient. So rather than forcing breath mechanically, learn to unblock the blockages. That’s often where more natural breathing begins. Try the exercise in the video and comment how you feel after 30 seconds. If you want to learn more, join me live. Only couple of spots left in my EU workshops. -- WORKSHOPS OPEN 📍 June Malta / 8-18 June LAST SPOTS Berlin / 20-25 June 📍 July Geneva / 18-23 July Budapest / 24-26 July 🔗 Visit my website for all details. Link in bio. www.simonborgolivier.com #breath #yoga #qigong #breathwork #health

06/02/2026

The opposite to depression is expression. What comes out of you doesn't make you sick; what stays in there does.

✨️Express yourself💫

Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm


www.almayogaglos.com

15/12/2025

✨️What will the New Year bring us? 365 opportunities 🎄💫

Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm


www.almayogaglos.com

28/10/2025

✨️Invest in yourself — it’s the best investment you’ll ever make. 💫

Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm


www.almayogaglos.com

07/05/2025

Your mind will always believe everything you tell it, and everything you imagine is real.
Feed it with hope
Feed it with truth
Feed it with love

Do you want to be part of a humble Yoga community?
Accessible and inclusive yoga for all abilities!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm


www.almayogaglos.com

22/02/2025

What is stress?
Is the gap between our Expectations and Reality. More the Gap, more the Stress. So Expect nothing and Accept everything 💫

Do you want to be part of a humble Yoga community?
Accessible and Inclusive Yoga for all abilities!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm

www.almayogaglos.com

22/09/2024

Be nice to you. Rest well, eat well. Get out where beautiful things are. Be with people that are fun. Think thoughts that feels good. Watch movies that are uplifting. Think nice thoughts about you and others. Be nice to you.

Want to be part of a humble Yoga community?
Accessible and Inclusive Yoga for all abilities!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm

www.almayogaglos.com

20/06/2024

Find the feeling and then thoughts follow 😌🧘

Accessible and Inclusive Yoga for all abilities!
Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm
www.almayogaglos.com

04/04/2024

There is nothing to chase after. We can go back to ourselves, enjoying our breathing, our smiling, ourselves, and our beautiful enviroment.
Thich Nhat Hanh

Accessible and Inclusive Yoga for all abilities!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm
www.almayogaglos.com

19/01/2024

Accessible and Inclusive Yoga for all abilities!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm
www.almayogaglos.com

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Cheltenham
GL513AT