24/05/2026
Connecting breath and movement😌 I love Simon!
Yoga for all abilities, focused on positive change in the body, mind while building community up. Hello, my name is Jose (Josefa), born in Spain.
I believe in living a life free of judgment, filled with joy and gratitude. My teaching style is a fusion of various yoga traditions, with a focus on Hatha, Yin, gentle Vinyasa, and chair yoga. TEACHING APPROACH
Everyone is welcome, regardless of age, size, or ability! I am passionate about encouraging people to believe in themselves and providing equitable, inclusive, and accessible yoga that em
06/02/2026
The opposite to depression is expression. What comes out of you doesn't make you sick; what stays in there does.
✨️Express yourself💫
Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!
Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm
Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm
www.almayogaglos.com
15/12/2025
✨️What will the New Year bring us? 365 opportunities 🎄💫
Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!
Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm
Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm
www.almayogaglos.com
28/10/2025
✨️Invest in yourself — it’s the best investment you’ll ever make. 💫
Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!
Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm
Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm
www.almayogaglos.com
07/05/2025
Your mind will always believe everything you tell it, and everything you imagine is real.
Feed it with hope
Feed it with truth
Feed it with love
Do you want to be part of a humble Yoga community?
Accessible and inclusive yoga for all abilities!
Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm
Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm
www.almayogaglos.com
22/02/2025
What is stress?
Is the gap between our Expectations and Reality. More the Gap, more the Stress. So Expect nothing and Accept everything 💫
Do you want to be part of a humble Yoga community?
Accessible and Inclusive Yoga for all abilities!
Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm
Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm
www.almayogaglos.com
22/09/2024
Be nice to you. Rest well, eat well. Get out where beautiful things are. Be with people that are fun. Think thoughts that feels good. Watch movies that are uplifting. Think nice thoughts about you and others. Be nice to you.
Want to be part of a humble Yoga community?
Accessible and Inclusive Yoga for all abilities!
Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm
Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm
www.almayogaglos.com
20/06/2024
Find the feeling and then thoughts follow 😌🧘
Accessible and Inclusive Yoga for all abilities!
Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm
Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm
www.almayogaglos.com
04/04/2024
There is nothing to chase after. We can go back to ourselves, enjoying our breathing, our smiling, ourselves, and our beautiful enviroment.
Thich Nhat Hanh
Accessible and Inclusive Yoga for all abilities!
Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm
Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm
www.almayogaglos.com
19/01/2024
Accessible and Inclusive Yoga for all abilities!
Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm
Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm
www.almayogaglos.com