RQDX Health and Fitness

£900 FITNESS COACHING GIVEAWAY

February is my birthdayyy month.. so I am giving away;
3 Months of Hybrid Coaching at my Private, Cheltenham-based Studio
3 Months of Online Coaching

ALL YOU HAVE TO DO TO ENTER IS
✅ Follow me on Instagram
✅ Comment on this post "birthday"
✅ Tag a friend

That simple!

GOOD LUCK!

📅 RQDX Health & Fitness – Q1 2026 Events Calendar

We’re excited to announce our Q1 events lineup, designed to educate, support, and bring our community together.

✅ Fat Loss Workshops
✅ Learn to Lift Sessions
✅ Client Socials
✅ £5 PT Super Saturday

Whether you’re just starting out or looking to refine your training, these sessions are built to deliver real value.

📍 RQDX Health & Fitness Training Hub
💻 Some events available online

📩 Message me to reserve your place or get more details

🔥 3 HABITS THAT’LL MAKE YOU UNRECOGNISABLE BY SPRING 🔥

1️⃣ KEEP PROMISES TO YOURSELF
Trust yourself first. Everything else follows.

2️⃣ SEPARATE FEELINGS FROM ACTIONS
You don’t need motivation. You need standards.

3️⃣ DO ONE UNCOMFORTABLE THING DAILY
Growth hides where it’s uncomfortable.

New Years won’t change you.
Your daily standards will.

💾 Save this
🔁 Share this
⚡ Come back to it when excuses get loud

Comment “growth” or DM me if you’re interested in coaching!

January isn’t for extremes. It’s for foundations.

I’m opening a small number of coaching slots this January at 50% off for the first month only.

This isn’t a quick PT session or a January gimmick.
When you work with me, you train in a purpose-built, top-of-the-range private facility — no crowds, no judgement, no fighting for equipment.

You also get:
- A coach who genuinely cares
- A mentor who teaches you why you’re doing what you’re doing
- Accountability when motivation drops
- And a battle buddy in your corner throughout

I don’t believe in “New Year, New Me.”
I believe in January = baby steps, building habits that survive February, March, and real life.

The 50% off is for January only — after that, it’s full price — because I’m looking for the right people, not everyone.

If you want structure, support, and real progress, drop me a message and let’s talk.

🔥 BLACK FRIDAY EXCLUSIVE — LIMITED SPACES 🔥
Train for FREE this December. Yes… seriously.

For the first time ever, I’m opening up a very small number of spots for people who are ready to level up their fitness and actually commit to change.

Here’s the deal:
Sign up for 3 months of coaching, and you’ll get December completely FREE — no hidden catches, no nonsense. Just results.

What you’re getting👇
🏋️‍♂️ Training inside a private, premium facility with top-tier equipment (no queues, no crowds, no ego lifters staring at you).
💪 Expert coaching from me — technique, intensity, accountability, the lot.
📈 Weekly check-ins so we stay on track and adjust your plan as you grow.
🥗 Personalised nutritional guidance to finally break the cycle of guessing.
🔥 Access to exclusive workshops & my WhatsApp community for support, motivation and good vibes.

If you’ve been waiting for “the right time”… this is it.
If you’re tired of starting over… this is your sign.
And if you’re serious about real progress going into 2026 — I’m ready to take you there.

🎯 DM me “BLACK FRIDAY” to claim your free month — spaces WILL go fast.

Let’s build something big. 💥

£5 PERSONAL TRAINING SESSIONS

If you’ve been saying “I need to get back into it” this is your sign to actually do it. 👇

For just £5, you’ll get a 45-minute personal training session with me — not just a workout, but a problem-solving session.
We’ll train, chat through your goals, and figure out what’s really been holding you back — then build a plan to get you moving again.

This isn’t a sales pitch. It’s your chance to:
💪 Rebuild confidence in the gym
🧠 Get clear on your goals and what’s stopping you
⚡ Leave with a clear direction and a plan that actually fits your life

No contracts. No pressure.

🎟️ Sessions are £5, limited spaces.
📩 Drop me a message saying “FIVER” and let’s get you booked in.

📍Unit 6, Space Business Centre, Cheltenham, GL51 9FL 📍

Stop waiting for the “perfect time.”
It starts with one session. 👊

🔥 £5 PT Sessions – One Day Only 🔥
📍 RQDX Health and Fitness Training Hub
📅 Saturday 29th November

I’ve built a whole space designed for growth, energy and good vibes only. 💥

To celebrate, I’m opening the doors for one day of £5 Personal Training sessions — a chance for you to come in, see the space, and train with me one-to-one.

It’s the perfect chance to:
✅ Try out the new gym
✅ See how we vibe
✅ Get a quality session for just a fiver

No contracts. No pressure. Just show up, train, and see what we can build together.

💥 Limited spaces available — Comment “TRY” to lock yours in before they go!