Lineham Fitness

Jack putting in the work for his fitness/fat loss goals. Strong with the weights and completed his first half marathon. Now on to his first Hyrox event 😎💪🏻

Ray dropping his waist line in the fat loss phase.Keeping the resistance training at 80% and cardio 20%. 16/8 fasting and still getting enough protein in 💪🏻😎

Online client spot light. Been working with David over the last 12 months on his training and nutrition together.

He has adopted the intermittent fasting 16/8 routine and kept to only nutritious whole foods. No alcohol consumption, just water, coffee or tea.

Resistance training 2-3 times per week and a keen daily tennis/skiing activities. 😎👍🏻

Jack hitting his fitness work 😎💪🏻💪🏻

6kgs off in 6 weeks so far for Over the past 6 weeks focusing on weight loss with 80% of his training coming from high intensity weights and the other 20% cardio if his choice (in his case running) good work so far 💪🏻😄

Make 2023 your year, mentally and physically.🏋‍♂️🧠

I am taking bookings for single hour sessions, monthly packages and ongoing block bookings.📆💪

Book with me today and improve your fitness 》07735 524608 📲

With 10 years of training experience I can help you transform your body and improve your overall health and well being through fitness and nutrition.🏋‍♂️💪

Based in the centre of Cheltenham at Everlast Gym, I will fit your training sessions around your schedule and lifestyle.📆👩‍💻

Book a session or training package with me on 07735 524608 📲

https://fitnesscoachcheltenham.com/🌐

Thank you for the testimonial James!

You are a great client to work with and have been a pleasure to train over the last 12 years! 👌💪🏋‍♂️

If you want to be like James, book a session with me today 🔜

Have you seen the full range of services offer on the website? 👩‍💻🏋‍♂️

From online coaching to personalised meal plans, I can work around your needs to help you reach your fitness goals.

https://fitnesscoachcheltenham.com/ 🌐

Train with me in a fully-equipped gym in Cheltenham town centre.📍💪

My training sessions focus on improving your mobility, toning up, losing weight and staying healthy physically and mentally.

Message me on 07735 524608 for more details about the packages I offer, which include face to face or virtual sessions.👩‍💻🏋‍♂️

Fitnesscoachcheltenham.com 🌐

The 3 personal training packages I offer are:

1) Face to Face - coaching in the gym - £40 for a 1 hour session🏋‍♂️

2) Virtual - 1 hour sessions done over Zoom or Facetime - £35 a session 👩‍💻

3) Monthly programmes- £99 a month 📆

Book a session or package with me today 07735 524608 📲

Have you visited the website yet? 👩‍💻

You can see my full set of services and book your free online assessment so I can create the best workout plan to suit your needs.

Check it out here 》 https://fitnesscoachcheltenham.com/ 🌐