The Stronghold Personal Training Hub

Huge thanks to .heart and for helping us raise funds for our very own defibrillator!
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It's fantastic to be part of such a generous and hard-working community that brings both awareness and vital equipment to the local area.
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Keep your eyes peeled for more charity work and events!

We’ve reached 2 years since The PT Hub was launched and to celebrate we’re offering you the chance to win an exclusive package of prizes!
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- 1x 60 minute PT session with one of our amazing trainers
- 1x 60 minute treatment with our in-house sports therapist
- 1x Newly available Personal Training Hub T-Shirt
- Total package value: £130!!
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Follow these steps to be in with a chance of winning:

- Follow and
- Like and share this post
- Tag a mate who would be interested in winning too
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GO GO GO!
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We’ll be selecting the winner at the end of August!

June movement Challenge!
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10 tyre flips for time!
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Thanks to for choosing another great challenge.
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topping the board with another great effort on the ski erg challenge last month!
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The team topping up on First Aid and CPR with Hugh at
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Friends and joined us for a Gym specific training course 🙌🏼

May team challenge!
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Courtesy of it’s a 300/350m Ski Erg for time.
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Get your times on the board!
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Shout out to and ( ) for the fastest times on the Rower last month!
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Big thank you to for the PT photoshoot last week!
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We had a great time and a chance to get some shots of what we do at The PT Hub! Also thanks to our willing models 👀😍😘
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New photos out soon!

April movement challenge!
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300m/350m Row for time.
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We’re looking forward to seeing all your times posted on the board!
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Big shout out to Dan Smith for an amazing 3:04 plank hold for our March challenge last month!
fitness